Banana Shake – 7 Meals

Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • Box of 7 Meals
  • 20+ vitamins and minerals
  • 19.6g of protein per serving
  • No artificial sweeteners
  • Contains approx. 5g of free (added) naturally sourced sugars*
  • High in fibre
  • Gluten free
  • Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

Retail box is for illustration purposes only and you order will be supplied as single sachets

205 kcal
GF
V

£12.95

In stock

Frequently Bought Together

This item Banana Shake - 7 Meals

£12.95
+
Total Price: £16.65

Nutritional Information
Per 100gPer Serving (33g)Per Serving + 250ml skim milk
kcal 378 125 205
kJ 1591 526 865
Fat (g) 79 2.6 2.7
Of which saturates (g) 1.5 0.5 0.6
Of which mono-unsaturates (g) 1.3 0.4 0.49
Of which polyunsaturates (g) 4.0 1.3 1.34
Of which omega 3 (g) 0.25 0.08 0.08
Of which linoleic acid (g) 3.03 1.00 1.00
Carbohydrate (g) 37.7 12.5 24.2
Of which sugars (g) 32.7 10.8 22.6
Of which starch (g) 5.0 1.7 1.6
Fibre (g) 7.6 2.5 2.5
Protein (g) 35.1 11.6 19.6
Salt (g) 1.67 0.55 0.80
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (33g)RDA % (Per Serving)Per Serving + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE) 2779 347 917 115 924 116
Vitamin D (μg) 8.00 160 2.64 53 2.64 53
Vitamin E (mg TE) 16.00 133 5.28 44 5.31 44
Vitamin K (μg) 80.6 107 26.6 35 26.6 35
Vitamin C (mg) 89.3 112 29.5 37 29.5 36
Thiamin (mg) 1.12 102 0.37 34 0.48 44
Riboflavin (mg) 1.49 106 0.49 35 0.92 66
Niacin (mg NE) 17.61 110 5.81 36 6.04 38
Vitamin B6 (mg) 1.49 106 0.49 35 0.58 41
Folate (μg) 338.5 169 111.7 56 123.6 62
Vitamin B12 (μg) 2.67 107 0.88 35 2.07 83
Biotin (μg) 48.3 97 16.0 32 20.7 41
Pantothenic acid (mg) 7.12 119 2.35 39 3.20 53
Calcium (mg) 652 81 215 27 500 63
Phosphorus (mg) 778 111 257 37 496 71
Potassium (mg) 1394 70 460 23 820 41
Iron (mg) 16.58 118 5.47 39 5.54 40
Zinc (mg) 9.27 93 3.06 31 4.06 41
Copper (mg) 1.06 106 0.3 35 0.38 38
Iodine (μg) 207.3 138 68.4 46 123.0 82
Selenium (μg) 60.2 109 19.9 36 27.2 49
Magnesium (mg) 266 71 88 23 114 30
Manganese (mg) 1.94 97 0.64 32 065 33

Protein blend (skim milk, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring); polydextrose; flavourings (milk); acidity regulators: sodium citrate, potassium chloride; stabiliser: magnesium phosphate; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, alpha-tocopherol acetate (vit. E), calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin; salt; colour: beta carotene.

Allergens: See above in Bold

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

Purchase one of our Shaker Bottles

Goodness to know!

We only use naturally sourced sugars in our shakes. 

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.