Give your tastebuds a tangy treat while still working towards your weight loss goals with our delicious Sweet & Sour Chicken and Rice. Succulent chicken pieces in a savoury tomato sauce with sweet red pepper, crunchy carrot and rice – who knew diet ready meals could taste this good?
Read moreMore information about our Sweet & Sour Chicken and Rice:
- 308 calories per serving (275g)
- 25.3g of protein per serving
- 19.8g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
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| Flavour: Sweet & Sour Chicken |
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Give your tastebuds a tangy treat while still working towards your weight loss goals with our delicious Sweet & Sour Chicken and Rice. Succulent chicken pieces in a savoury tomato sauce with sweet red pepper, crunchy carrot and rice – who knew diet ready meals could taste this good?
More information about our Sweet & Sour Chicken and Rice:
- 308 calories per serving (275g)
- 25.3g of protein per serving
- 19.8g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
Sweet and Sour Chicken with Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 112 | 308 |
| kJ | 468 | 1287 |
| Fat (g) | 4.9 | 13.5 |
| Of which saturates (g) | 2.5 | 6.87 |
| Of which mono-unsaturates (g) | 1.9 | 5.22 |
| Of which polyunsaturates (g) | 0.1 | 0.27 |
| Carbohydrate (g) | 7.2 | 19.8 |
| Of which sugars (g) | 0.6 | 1.7 |
| Fibre (g) | 1.3 | 3.6 |
| Protein (g) | 9.2 | 25.3 |
| Salt (g) | 0.64 | 1.76 |
Sweet and Sour Chicken with Rice
Sauce (45%) [Diced Onion, Water, Diced Carrot, White Wine Vinegar, Diced Red Pepper, Erythritol Sweetener, Tapioca Starch, Tomato Paste, Salt, Ground Paprika, Mild Madras Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Chilli Powder, Ginger, Cassia, Black Pepper, Cloves),Paprika Extract (Vegetable oil)] Chicken (43%), Brown Rice.
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
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Experience fresh, flavourful nutrition
Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:
- Cold or hot, microwave or pan-cooked
- Safe to store at room temperature
- Convenient & tasty for on-the-go lifestyles
- Clean, safe, and built for your busy lifestyle
Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.
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Customer Reviews
S. Hawkins
30 September 2025
I’ve brought sweet and sour in a lot of different type brands ready meals and considering the amount of calories in this it was impressive
T.
02 May 2025
This was lovely, nice chunks of chicken, added a red pepper to bulk it out a bit
k. wilson
02 February 2024
Really tasty, more chicken than i thought chicken
J. Chinn
20 January 2024
This is lovely I could eat this every day
S. Furse
09 January 2024
Great hot or cold
S. Hicks
26 August 2023
Another of my favourites
L. Meegan
12 August 2023
Very tasty and filling
E. Skeates
20 July 2023
Another great, tasty filling meal, just with there were more Chinese type meals!
K. Day
08 June 2023
Flavoursome
D. Thompson
25 November 2022
This is my favourite Ready meal
A. Caunt
28 August 2022
my once a week chinese meal. its good.
Anonymous
20 August 2022
Like the taste and chunks of chicken. Will buy again.
C. Rae
27 June 2022
Needs more sauce
J. WOODS
09 June 2022
I find it easier to heat in a saucepan than trying to get hot food out of the packet once it has been in the microwave. It tastes lovely and is very filling.
G. Keen
28 September 2021
Tasty and enjoyable.
Anonymous
27 August 2021
The sweet and sour chicken with rice has a very nice flavour, with a hint of smoke. It definitely doesn't taste like diet food and it's handy that you can store it in the cupboard, on hand for a quick evening meal.
c. Thompson
27 August 2021
anof my favourites i order , slightly sour aftertaste but really delicious
Y. Willis
26 July 2021
Tasty
I. Brothwell
15 May 2021
really enjoyed this
T. Cook
14 January 2021
Loads of flavour I would get this again
