Chicken Tikka with Brown Rice
| Different Flavour: Chicken Tikka |
£4.60
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- Free delivery over £65
- Creamy chicken tikka with brown rice
- No need to chill — cupboard stored, ready in minutes
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About Chicken Tikka with Brown Rice
So tasty you might forget you’re eating a diet ready meal, our Chicken Tikka with Brown Rice is also much healthier than your average curry. It’s much lower in calories than regular curries, high in protein, and is packed full of the vitamins, minerals and nutrients your body needs when losing weight. The brown rice can also help keep you fuller for longer between meals and keep those pesky cravings at bay.
Don’t worry about having to stand in the kitchen prepping and cooking - our Chicken Tikka is quick and easy to make in just a few minutes. Ideal for lunch or dinner at home or at work, if you have a busy lifestyle without much time to cook, our ready meals are a great choice. They work as a meal on any of our diet plans so however you’re trying to lose weight, you can still enjoy a curry without feeling guilty.
More information about our Chicken Tikka with Brown Rice:
- 264 calories per serving (275g)
- 25g of protein per serving
- 15.1g of carbs per serving
- Gluten free
- No need to refrigerate
Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.
More information about our Chicken Tikka with Brown Rice:
- 264 calories per serving (275g)
- 25g of protein per serving
- 15.1g of carbs per serving
- Gluten free
- No need to refrigerate
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Free delivery over £65
- Creamy chicken tikka with brown rice
- No need to chill — cupboard stored, ready in minutes
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (275g) |
|---|---|---|
| kcal | 96 | 264 |
| kJ | 403 | 1108 |
| Fat (g) | 3.8 | 10.5 |
| Of which saturates (g) | 1.9 | 5.2 |
| Of which mono-unsaturates (g) | 1.1 | 3.0 |
| Of which polyunsaturates (g) | 0.6 | 1.7 |
| Carbohydrate (g) | 5.5 | 15.1 |
| Of which sugars (g) | 5.0 | 13.8 |
| Fibre (g) | 1.7 | 4.7 |
| Protein (g) | 9.1 | 25.0 |
| Salt (g) | 0.65 | 1.79 |
Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder
Allergens are shown in bold above.
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
| Weight | 0.29 kg |
|---|---|
| Dimensions | 16 × 12.5 × 2.85 cm |
| Allergens | Milk |
| Dietary | Gluten Free |
| Flavour |
What customers say
Very tasty , highly recommend.
Very nice meal, added some extra cauliflower rice
This is my favourite of all the meals
Really tasty, one of the best diet foods tasted - will be buying more
This tasted great. Just like eating the real thing. Definitely saving this meal for our Friday night treat, (just missed the naan bread!)
At last a bit of flavour
