Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day as it’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 17.6g of protein
- Palm oil free
- Suitable for vegetarians
- No need to refrigerate
This product contains:
- 7x Apple Cinnamon Porridge Oats
| Flavour: Apple Cinnamon Porridge | |
| Pack Size: 10 |
Apple Cinnamon Porridge Oats
| Per 100g | 1 sachet 40.5g | 1 sachet + 150 ml skim milk | |
|---|---|---|---|
| kcal | 364 | 148 | 200 |
| kJ | 1530 | 620 | 844 |
| Fat (g) | 11.1 | 4.5 | 4.6 |
| Of which saturates (g) | 1.7 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 1.9 | 0.8 | 0.8 |
| Of which polyunsaturates (g) | 4.7 | 1.9 | 1.9 |
| Of which omega 3 (g) | 0.25 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.11 | 1.26 | 1.26 |
| Of which linoleic acid (g) | 31.3 | 12.7 | 20.4 |
| Of which sugars (g) | 12.7 | 5.1 | 12.8 |
| Of which starch (g) | 18.6 | 7.6 | 7.6 |
| Fibre (g) | 8.7 | 3.5 | 3.5 |
| Protein (g) | 30.4 | 12.3 | 17.6 |
| Salt (g) | 1.5 | 0.61 | 0.8 |
| Per 100g | RDA % (Per 100g) | 1 sachet 40.5g | RDA % (Per Serving) | 1 sachet + 150 ml skim milk | % RDA 1 sachet + 150 ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 715 | 89 | 290 | 36 | 294 | 37 |
| Vitamin D (μg) | 5.4 | 108 | 2.18 | 44 | 2.18 | 44 |
| Vitamin E (mg TE) | 13.56 | 113 | 5.49 | 46 | 5.51 | 46 |
| Vitamin K (μg) | 69.1 | 92 | 28.0 | 37 | 28.0 | 37 |
| Vitamin C (mg) | 74.0 | 92 | 30.0 | 37 | 30 | 37 |
| Thiamin (mg) | 1.06 | 97 | 0.43 | 39 | 0.50 | 4`5 |
| Riboflavin (mg) | 1.0 | 71 | 0.40 | 29 | 0.69 | 49 |
| Niacin (mg NE) | 14.94 | 93 | `6.05 | 38 | 6.20 | 39 |
| Vitamin B6 (mg) | 1.26 | 90 | 0.51 | 36 | 0.57 | 41 |
| Folate (μg) | 296.3 | 148 | 120.0 | 60 | 127.8 | 64 |
| Vitamin B12 (μg) | 1.56 | 62 | 0.63 | 25 | 1.41 | 56 |
| Biotin (μg) | 41.5 | 83 | 16.8 | 34 | 19.9 | 40 |
| Pantothenic acid (mg) | 5.47 | 91 | 2.21 | 37 | 2.77 | 46 |
| Calcium (mg) | 494 | 62 | 200 | 25 | 390 | 49 |
| Phosphorus (mg) | 455 | 65 | 184 | 26 | 341 | 49 |
| Potassium (mg) | 1309 | 65 | 530 | 27 | 775 | 39 |
| Iron (mg) | 18.87 | 135 | 7.64 | 55 | 7.68 | 55 |
| Zinc (mg) | 8.40 | 84 | 3.40 | 34 | 4.05 | 41 |
| Copper (mg) | 0.91 | 91 | 0.37 | 37 | 0.39 | 39 |
| Iodine (μg) | 151.8 | 101 | 61.5 | 41 | 97.2 | 65 |
| Selenium (μg) | 47.8 | 87 | 19.3 | 35 | 2.2 | 44 |
| Magnesium (mg) | 242 | 65 | 98.2 | 26 | 115.2 | 31 |
| Manganese (mg) | 1.66 | 83 | 0.67 | 34 | 0.68 | 34 |
Apple Cinnamon Porridge Oats
Oats and oat bran (gluten) (36%); pea protein; whey protein (milk) (sunflower lecithin); skim milk powder; dehydrated diced apples (8.6%); vegetable oil preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); acidity regulator: sodium gluconate, potassium chloride, potassium gluconate, magnesium oxide; corn bran; flavours (milk); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilizer: tricalcium phosphate.
Manufactured on equipment that processes: Soya, Egg
Allergens: See above in Bold
Original price was: £19.50.£16.57Current price is: £16.57.
Product Information
1. Empty packet into a bowl.
2. Slowly add 150ml of skimmed milk and stir for a few seconds until it dissolves.
3. Microwave on high (800w) for 1 minute, stir, and then microwave for another 1 to 1 min 30
(Guidelines may vary depending on microwave).
4. Remove from heat and let stand for 2 to 3 minutes.
Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day, and at only 200 calories per bowl, you can enjoy your breakfast guilt-free – and it tastes so good, you might decide to have it for lunch and dinner as well! It’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals. Quick and easy to make in just a few minutes, this porridge can be used as a meal replacement on any of our diet plans.
More information about our Apple Cinnamon Flavoured Porridge:
- 200 calories per serving
- 17.6g of protein per serving
- 20.4g of carbs per serving
- 4.6g fat per serving
- Palm oil free
- Suitable for vegetarians
Nutritional information based on mixing with 150ml skimmed milk.
This product contains:
- 7x Apple Cinnamon Porridge Oats
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. Rose"
13 December 2025
I’m such a fuss pot and was shocked how filling and tasty this product is. Helped me with weight management and good value for money compared to competitors. Highly recommend!
M. Munteanu
12 January 2024
Excellent
S. Bishop
13 October 2023
Very nice good flavour
S. Denny
04 September 2023
Read the instructions properly.. nice once made up correctly!
S. Hicks
27 August 2023
Liquid needs reduction but still a great taste
Apple Cinnamon Porridge Oats - 10 Meals
Original price was: £19.50.£16.57Current price is: £16.57.
