Soup

It is if it is formulated as one. These are high in protein and fibre rather than being thin broths, which is what makes a 200 kcal bowl hold until the next meal. A standard tinned soup of the same calories generally will not.

Hot water, as directed on the pack. The calorie figures on each product page assume water — making it with milk adds calories that are not accounted for in your plan.

Yes. Many people use soup as their standing lunch because it needs only a kettle. Alternate between the flavours, or use the Variety pack, so it does not become monotonous.

All four flavours are suitable for vegetarians, and the Cream of Pea, Vegetable and Creamy Chicken soups are gluten-free. Each product page lists allergens and dietary suitability, so check the individual soup before ordering if you have an allergy.