Chicken Tikka with Brown Rice | Shake That Weight
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Chicken Tikka with Brown Rice

Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.

More information about our Chicken Tikka with Brown Rice:

  • 264 calories per serving (275g)
  • 25g of protein per serving
  • 15.1g of carbs per serving
  • Gluten free
  • No need to refrigerate
264 kcal
GF

£4.45

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In stock

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.

Super tasty, low calorie, high protein ready meals

Experience fresh, flavourful nutrition

Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:

  • Cold or hot, microwave or pan-cooked
  • Safe to store at room temperature
  • Convenient & tasty for on-the-go lifestyles
  • Clean, safe, and built for your busy lifestyle

Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.

Fuel Up Anywhere. High-Protein Ready Meals for Fitness, Camping, & Dieting

Customer Reviews


T.

02 May 2025

Very nice meal, added some extra cauliflower rice

K. Jarvis-Jones

03 March 2025

This is my favourite of all the meals

k. wilson

02 February 2024

Really tasty, one of the best diet foods tasted - will be buying more

E.

30 January 2024

This tasted great. Just like eating the real thing. Definitely saving this meal for our Friday night treat, (just missed the naan bread!)

A. ANDERSON

15 July 2022

At last a bit of flavour

J. Brooks

11 July 2022

Tasty, but for me quite a strong tikka flavour…. I still ate it though.

I. Heitkamp

28 June 2022

Love a curry and this really hits the spot!

T. Binns

23 May 2022

My husbands favourite, he says it’s delicious.

E. Stewart

02 May 2022

I save this one for a Friday night, so I still feel like I’m having a take away and not missing out. Really tasty!

N. Hewitt

04 April 2022

Delicious. Right level of spice. A definite favourite

C. Williamson

16 March 2022

This is the only meal with rice that is nice

K. Sell

02 March 2022

Love this. It tastes just like a.full fat version

Y. Willis

26 July 2021

Tasty

Chicken Tikka with Brown Rice

£4.45

ClearpayPayPalKlarna
In stock

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