Butternut Tagine with Giant Couscous
Enjoy a delicious meat-free meal while working towards your weight loss goals with our butternut squash tagine. Deliciously flavourful chunks of butternut squash served with giant couscous, kidney beans, lentils, chickpeas and tomato.
More information about our Butternut Squash Tagine:
- 231 calories per serving (275g)
- 19.5g of protein per serving
- 19.8g of carbs per serving
- Low in sugar
- Suitable for vegetarians
- No need to refrigerate
£3.83
In stockExpress shipping by Tuesday 5th Dec.
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 84 | 231 |
| kJ | 353 | 970 |
| Fat (g) | 2.5 | 6.8 |
| Of which saturates (g) | 0.6 | 1.6 |
| Of which mono-unsaturates (g) | 0.7 | 1.9 |
| Of which polyunsaturates (g) | 1.1 | 3.0 |
| Carbohydrate (g) | 7.2 | 19.8 |
| Of which sugars (g) | 1.1 | 3.0 |
| Fibre (g) | 2.2 | 6.0 |
| Protein (g) | 7.1 | 19.5 |
| Salt (g) | 0.25 | 0.69 |
Sauce (69%)(Chopped Tomatoes, Water, Wheat Protein, Sun Dried Tomato Puree, Diced Onion, Red Split Lentils, Diced Apricots (Sulphur Dioxide), Diced Carrot, Ginger, Red Chilli, Chopped Coriander, Garlic, Lemon Zest, Ground Coriander, Cumin (Gluten), Salt, Cinnamon), Butternut Squash (20%), Couscous (3%)(Wheat Gluten), Chickpeas (3%), Red Kidney Beans (3%).
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
As with all of our ready meals, it contains a whole host of essential vitamins, minerals and nutrients that your body needs when losing weight. It’s low in calories, carbs and sugar – ideal for shedding those pounds – while the beans and pulses can help fill you up and keep those between-meal cravings at bay.
It’s also a great choice if you don’t have much time to cook or you simply don’t want to spend ages in the kitchen. It takes just a few minutes to prepare, so even those with a busy lifestyle can follow our diet plans and still get a healthy meal.
More information about our Butternut Squash Tagine:
- 231 calories per serving (275g)
- 19.5g of protein per serving
- 19.8g of carbs per serving
- Low in sugar
- Suitable for vegetarians
- No need to refrigerate
