Category: Vegetables

Asian Noodle Bowl

220g dry whole wheat spaghetti 2 teaspoons vegetable oil 2 cloves garlic, minced 1 small onion, sliced thin 1/2 bell pepper chopped 100g fresh


Asian Chicken Vegetable Salad

This hearty salad makes a filling meal.


Asian Cabbage Salad

This tasty salad is sure to be a favorite. It goes especially well with barbecued dishes, stir-frys, and veggie burgers.


Asian Broccoli Prawn Potato

2 medium sweet potatoes 50g fresh broccoli florets 1 spring onion, thinly sliced 200ml low-sodium chicken stock 2 teaspoons low-sodium soy sauce 1 teaspoon white wine vinegar 2


Asian Broccoli Salad

Broccoli is in the crucifer family and contains a very long list of phytochemicals that may help prevent cancer.


Linguine Market Pasta

250g whole wheat linguine pasta, dry 3 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 10g fresh chopped basil dash


2 Bean Salad

This colorful bean salad will enhance any meal.


2 Bean Potato Salad

Serve this salad warm or chilled. It contains 8 grams of fibre per portion.


BBQ Vegetable Pockets

A pocket full of delicious and nutritious veggies that’s simple to make.


Barbecued Corn

This tasty treat is a summer favorite!


On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
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Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

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Indulge in hearty and wholesome meals with:

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Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it