Category: Vegetables

Parsley Vegetable Soup

Our taste testers said this was the most delicious vegetable soup they ever tasted.


Parsley Chicken Breast With Sweet Potatoes and Salad

Potatoes: 4 medium-sized sweet potatoes 1 onion Black pepper to taste 1 teaspoon olive oil Chicken: 4 boneless, skinless chicken breast halves Dash


Peasant Soup

This may be called peasant soup, but it is a meal fit for a king!


Oven Fried Fish Dinner

2 tablespoons whole wheat bread crumbs 450g fillet white fish olive oil 450g sweet potatoes 2 tablespoons fresh basil 2 cloves garlic, minced


Medieval Red Lentil Soup

1 tablespoons olive oil 1/2 chopped onion 1 crushed garlic clove 1 chopped carrot 1 chopped celery stalk 4oog red lentils, rinsed 1L water, boiling 6g chopped parsley


Mashed Cauli Taters

450g sweet potatoes 450g frozen cauliflower florets 1 teaspoon butter 1/4 tsp black pepper 1/2 tsp garlic powder 60ml skim milk Peel the potatoes and


Macaroni Spinach Bake

This macaroni bake is a meal on its own, and it makes a great side dish for lean meats and poultry.


Lemon Pepper Butternut Squash Medallions

A heavenly dish for autumn or winter


Lemon Chicken with Rice

2 tablespoons olive oil 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 diced carrot 1 clove minced garlic 1


Japanese Stir-Fry

This stir-fry makes a great side. You could also serve it with rice and grilled chicken for a light meal.


On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
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Which one’s your favourite out of these? 😍👀
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📷 - @kates.losing.it