Category: Vegetables

Parsley Vegetable Soup

Our taste testers said this was the most delicious vegetable soup they ever tasted.


Parsley Chicken Breast With Sweet Potatoes and Salad

Potatoes: 4 medium-sized sweet potatoes 1 onion Black pepper to taste 1 teaspoon olive oil Chicken: 4 boneless, skinless chicken breast halves Dash


Peasant Soup

This may be called peasant soup, but it is a meal fit for a king!


Oven Fried Fish Dinner

2 tablespoons whole wheat bread crumbs 450g fillet white fish olive oil 450g sweet potatoes 2 tablespoons fresh basil 2 cloves garlic, minced


Medieval Red Lentil Soup

1 tablespoons olive oil 1/2 chopped onion 1 crushed garlic clove 1 chopped carrot 1 chopped celery stalk 4oog red lentils, rinsed 1L water, boiling 6g chopped parsley


Mashed Cauli Taters

450g sweet potatoes 450g frozen cauliflower florets 1 teaspoon butter 1/4 tsp black pepper 1/2 tsp garlic powder 60ml skim milk Peel the potatoes and


Macaroni Spinach Bake

This macaroni bake is a meal on its own, and it makes a great side dish for lean meats and poultry.


Lemon Pepper Butternut Squash Medallions

A heavenly dish for autumn or winter


Lemon Chicken with Rice

2 tablespoons olive oil 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 diced carrot 1 clove minced garlic 1


Japanese Stir-Fry

This stir-fry makes a great side. You could also serve it with rice and grilled chicken for a light meal.


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