Category: Vegetables

Whole Grain Fettuccini With Tomatoes and Spinach

8 ounce package fresh whole wheat Fettuccini 1 tablespoon olive oil 2 cloves minced garlic 3 tomatoes, seeded and diced 1 tablespoon


Spring Salad

1 bag Italian Mix lettuce 1/2 cucumber 1 tablespoon fresh mint Grated zest of 1/2 lemon 1/2 cup chopped celery 1/2 cup


Rainbow Rotini Tomato Bowl

1/2 pound rainbow rotini pasta 1 tablespoon olive oil 2 cloves garlic 2 tomatoes, cored and chopped 1 tablespoon herb pesto 1/2


Grilled Vegetable Salad

1/2 pound small potatoes 1/2 pound zucchini 1/2 pound yellow squash 1 large red bell pepper Dressing: 3 tablespoons fresh lemon juice


Broccoli Orzo Bowl

1 pound dried orzo pasta 2 teaspoons olive oil 2 tablespoons minced garlic 1 pound broccoli florets 1 cup low-sodium chicken broth


Tomato Carrot Chili

14 oz bag pinto beans, cooked 2 tablespoons olive oil 1 onion, peeled and diced 1 tablespoon minced garlic 1 carrot, diced


Pomodoro Tomato Soup

1 tablespoon olive oil 1 tablespoon minced garlic 1 onion, diced 1 carrot, peeled and diced 2 stalks of celery, diced 1


Oven-fried Sweet Potatoes

2 large sweet potatoes no stick cooking spray Seasonings of your choice Preheat oven to 450 degrees. Peel sweet potatoes and slice


Roasted Vegetable Pasta

1 pound bowtie pasta (or other small shape) 2 ripe plum tomatoes, sliced 1 small onion, sliced thin 1 bell pepper, cut


Half-Veggie Pasta Bowl

1 teaspoon olive oil 2 cloves garlic, minced 1/2 cup sliced green onions 1 cup halved cherry tomatoes 2 cups broccoli florets


On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
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Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

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Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it