Category: Salads/Sides

Roasted Garlic

Roast whole heads of garlic to produce buttery, mellow cloves that spread easily on bread or add a rich flavor to pasta or bean dishes.


Sweet and Sour Slaw

4 cups shredded cabbage (about a 1/2 head) 1/2 cup sliced red or green bell peppers 2 tablespoon cider vinegar 1 tablespoon


Sardine Spread

Mash, mix, and serve this spread in no time! Sardines are a good source of omega-3 fatty acids, calcium, iron, and potassium.


Spinach Walnut Salad

The medley of flavors and textures in this salad will make it a family favorite.


Broccoli Walnut Salad

This crunchy salad is a flavor sensation!


Steamed Vegetables

Steamed veggies are a healthy side-dish for any meal.


Quick and Healthy Black Eyed Peas

Black eyed peas are an excellent source of folate which aids the body in cell production.


Peanut Cabbage Stir-Fry Salad

Is it stir-fry or is it salad. It’s both!


Oriental Slaw

This healthy, make-ahead, side dish is a sweet and sour oriental delight.


Mushroom Risotto

Mushrooms make it better. This risotto goes great with grilled chicken.


Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation
🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

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Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
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If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
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You don’t need a perfect plan to begin.
One small step today is enough to move things forward.
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🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
✔ just 205 cal per meal
✔ protein-packed to keep you full
✔ high in fibre & palm-oil free
✔ delicious chilli spice without the guilt 🌶️

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Whether you’re smashing goals or just need something that tastes great and keeps you on track, this hearty bowl has you covered. 💪

🛒 Tap the link above to shop & add a bit of flavour to your day!

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This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
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