Category: Salads/Sides

Spiced Winter Squash

1 pound frozen winter squash 1 teaspoon soft light margarine 1 tablespoon brown sugar Pinch pumpkin pie spice Place ingredients in a


Spiced Basmati Rice

2 cups white basmati rice 3 1/2 cups low-sodium broth 1/2 teaspoon ground cinnamon 4 bay leaves 1 tablespoon olive oil Bring


Sweet Onion Rice Pilaf

2 cups diced sweet onion 1 teaspoon oil 2 cups brown rice 4 cups low sodium chicken broth 2 tablespoons chopped parsley


Perfect Rice for Chili

2 cups brown rice 4 cups water 1 teaspoon coriander dash lime juice Place rice and the rest of the ingredients in


Oven-fried Sweet Potatoes

2 large sweet potatoes no stick cooking spray Seasonings of your choice Preheat oven to 450 degrees. Peel sweet potatoes and slice


Holiday Ginger Vegetables

2 teaspoons olive or canola oil 1 teaspoon minced ginger 1 teaspoon minced garlic 1 cup sliced bell peppers 1 cup broccoli


Collard Green Saute

1 tablespoon olive oil 1 tablespoon minced garlic 1 cup sliced sweet onions 1/2 bell pepper sliced thin 6 cups collard greens,


Poultry Broth

1 chicken or turkey carcass, skin removed, cut in pieces 12 cups water 1 onion, chopped 1 carrot, chopped 1 stalk celery,


Pico De Gallo

4 ripe tomatoes, cored, halved, seeds removed, and diced 1/2 to 1 mild chili pepper, seeded and minced 1/2 bunch green onion,


Roasted Marinara Sauce

4 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 1 clove garlic, cut in half 1/2 red or


Your new autumn obsession is BACK IN STOCK! 😍🍁

Cinnamon, spice & everything nice 🍂

Our Cinnamon Swirl Shake is the perfect autumn pick-me-up -  delicious, creamy, and packed with 20g protein per serving.😋

Stay on track while treating your taste buds this season! 💫

Try it now - https://www.shakethatweight.co.uk/shop/weight-loss/shakes/cinnamon-swirl-shake/ or click the link in our bio!
Thick. Creamy. Delicious. 😍✨

Our shakes are a customer favourite for a reason - smooth texture, rich flavour, and no gritty bits in sight! Whether you’re a fan of fruity flavours or chocolatey indulgence, there’s something for everyone. 🍓🍫🍒

Head over to https://www.shakethatweight.co.uk/shop/shakes/ or click the link in our bio to find your new favourite flavour today! 

#ShakeThatWeight
Our customers can’t get enough of our bars and we get why! 💬

From gooey caramel to rich chocolate and crunchy layers - our bars are the ultimate guilt-free treat. 🍫💪

Perfect for when you’re craving something sweet but still staying on track. It’s no wonder they’re one of our all-time favourites! 😍

Explore the full bar range here https://www.shakethatweight.co.uk/shop/bars/ or click the link in our bio! 📱
Taste test time 😋 

Our Pork with Dijon Mustard ready meal brings together succulent pork in a creamy Dijon sauce with carrots, parsnips and potatoes - all in just 341 calories. ✅ 

High protein, low carb, gluten free and no need to refrigerate.
🙌

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/ready-meals/pork-dijon/ or click the link in our bio to order yours today!

🎥 - @kates.losing.it 

#ShakeThatWeight
AVAILABLE NOW! 🚨🎉

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes

Delicious. Filling. Guilt-free.

👉 Now available to order! Head over to https://www.shakethatweight.co.uk/shop/meals/savoury-meals/chip-shop-curry-sauce-with-rice/ or click the link in our bio to order yours today! 🥰

#ShakeThatWeight
Obsessed with this idea…CANDY GRAPES 🍇😍

Such a great idea @kates.losing.it using our blackcurrant water flavouring powder! 💡 

Click the link in our bio or click here to order yours today - https://www.shakethatweight.co.uk/shop/accessories/supplements/blackcurrant/ 

P.S It’s perfect for a delicious low calorie drink too! 💦