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10 Minute Chili Soup

Total Preparation & Cooking Time: 25 minutes (10 min Prep, 15 min Cook)
Serving Size: Serving Size: 1 bowl. Serves: 4

1 teaspoon coconut oil
200g chopped onions
150g chopped carrots
400g chopped tomatoes
250ml water
400g kidney beans
1 tsp chili powder
1 tsp dried oregano

Directions:
Heat large nonstick pan over medium-high heat. Add coconut oil and chopped onions and carrots, leave for about 3 minutes until golden.

Add all other ingredients and bring to a boil. Simmer for about 4-5 minutes until vegetables are tender.

 

Nutritional Information
Serving Size: 1 bowl
Servings Per Recipe: 4
Amount Per Serving
Calories130
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium339mg
Carbohydrates24g
Dietary Fibre8.5g
Sugars3.9g
Protein6g
Vitamin A878iu (17%)
Vitamin C9.9mg (16%)
Calcium43mg (4%)
Iron3.3mg (18%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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