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Asian Wrap

Total Preparation & Cooking Time: 10 minutes (5 min Prep, 5 min Cook)

100g cubed firm tofu (not silken)
2 tablespoon lite soy sauce
2 teaspoon honey
1 teaspoon sesame oil
1/2 teaspoon sesame seeds
1/2 teaspoon five spice seasoning
50g broccoli florets, rinsed with water
75g sliced carrots
75g sliced mushrooms
350g cooked brown rice
4 whole wheat tortillas

Marinate the tofu with the soy sauce, honey, sesame oil, sesame seeds and five spice seasoning in a small bowl and set aside.
Place the broccoli, carrots and mushrooms together in a covered microwave container. Cook on full power for 4 minutes until the veggies are almost tender.

Heat the tortillas in the microwave until warm, about 20 seconds.

Combine the veggies, brown rice and the tofu mixture. Divide this filling among the warm tortillas and roll them up. Serve warm.

Nutritional Information
Amount Per Serving
Calories244
Total Fat4.2g
Saturated Fat0.6g
Trans Fat0g
Cholesterol
Sodium454mg
Carbohydrates43.2g
Dietary Fibre12.4g
Sugars6.7g
Protein9.5g
Vitamin A6061.3iu (121%)
Vitamin C22.4mg (37%)
Calcium103mg (10%)
Iron1.4mg (7%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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