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Baked Salmon with Cucumber Dill Sauce

Total Preparation & Cooking Time: 30 minutes (10 min Prep, 20 min Cook)
Cooking Tips:

Don\'t skip the water -- it is crucial to the proper cooking of the fish!

Make it a meal: Serve this salmon with boiled sweet potatoes and steamed vegetables.

4 100g salmon fillets
juice of one lemon
2 Tbsp water
Sauce:
200g nonfat sour cream
2 tsp dried dill or 2 Tbsp fresh dill
50g diced cucumbers
1/2 bunched chopped spring onion

Directions:
Preheat oven to 350 °F. Rinse salmon fillets under cold, running water and place them in a large baking pan. Sprinkle the lemon juice and water over the salmon and place in the centre of the oven. Bake until done – when the fish turns opaque and flakes easily with a fork – about 20 minutes. Meanwhile, mix ingredients for sauce in a small bowl. Serve fish fillets hot with the sauce on the side.

Nutritional Information
Amount Per Serving
Calories237
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol62mg
Sodium101mg
Carbohydrates13g
Dietary Fibre0g
Sugars4.9g
Protein26g
Vitamin A516.2iu (10%)
Vitamin C5.9mg (9%)
Calcium102mg (10%)
Iron1.1mg (6%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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