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Baked Salmon with Cucumber Dill Sauce

Total Preparation & Cooking Time: 30 minutes (10 min Prep, 20 min Cook)
Cooking Tips:

Don\'t skip the water -- it is crucial to the proper cooking of the fish!

Make it a meal: Serve this salmon with boiled sweet potatoes and steamed vegetables.

4 100g salmon fillets
juice of one lemon
2 Tbsp water
200g nonfat sour cream
2 tsp dried dill or 2 Tbsp fresh dill
50g diced cucumbers
1/2 bunched chopped spring onion

Preheat oven to 350 °F. Rinse salmon fillets under cold, running water and place them in a large baking pan. Sprinkle the lemon juice and water over the salmon and place in the centre of the oven. Bake until done – when the fish turns opaque and flakes easily with a fork – about 20 minutes. Meanwhile, mix ingredients for sauce in a small bowl. Serve fish fillets hot with the sauce on the side.

Nutritional Information
Amount Per Serving
Total Fat7g
Saturated Fat1g
Trans Fat0g
Dietary Fibre0g
Vitamin A516.2iu (10%)
Vitamin C5.9mg (9%)
Calcium102mg (10%)
Iron1.1mg (6%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.