Category: 200-300 Calories
Shake That Weight ™
16th April 2017 • 9 years ago
Vegetarian Paella
Rice, fresh vegetables, and lima beans are all cooked together in a tomato broth.
Shake That Weight ™
• 9 years ago
Vegetarian Fajita Tacos
1 tablespoon olive oil 1 tablespoon minced garlic 1 small onion, sliced 1 bell pepper, sliced Juice of 1 lime 1 tablespoon
Shake That Weight ™
• 9 years ago
Vegetarian Double Bean Chili
Serve this chili with a large green salad.
Shake That Weight ™
• 9 years ago
Cajun Red Beans and Rice
All the flavourful ingredients in this dish are absorbed into the rice as it cooks in this one-pan meal, and the spring onion garnish gives it an extra zing.
Shake That Weight ™
• 9 years ago
White Bean Chili
This recipe is delicious served over sweet potato. You can also serve it with a salad.
Shake That Weight ™
• 9 years ago
Whole Wheat Spaghetti Primavera
This dish is a great way to help make sure that half the grains you get each day are whole grains!
Shake That Weight ™
• 9 years ago
Winter Lentil Rice Soup
1 teaspoon olive oil 1 1/2 diced onions 400g diced winter squash 400g diced roasted chicken or turkey, without skin 200g brown rice 1L chicken stock, no
Shake That Weight ™
9th April 2017 • 9 years ago
Teriyaki Grilled Salmon
This tasty, omega-3 rich dish is great for your heart!
Shake That Weight ™
• 9 years ago
Penne with Prawn and Asparagus
100g whole wheat penne 1 tablespoon olive oil 250g sliced asparagus tops 1 chopped red onion 2 minced garlic cloves 225g medium prawns, peeled and
Shake That Weight ™
• 9 years ago
Parsley Chicken Breast With Sweet Potatoes and Salad
Potatoes: 4 medium-sized sweet potatoes 1 onion Black pepper to taste 1 teaspoon olive oil Chicken: 4 boneless, skinless chicken breast halves Dash
