Your progress
25%

They say the first step is the hardest, and you’re on your way. Good work!

Firstly, tell us a bit about you

Pick your closest height & weight
  1. Underweight (BMI less than 18.5)
  2. Healthy Weight (BMI 18.5 to 24.9)
  3. Overweight (BMI 25 to 30)
  4. Obese (BMI 30 +)

The NHS says that a BMI of 18.5 to 24.9 is considered healthy. Based on your height, your healthy weight range is {RANGE}.

You are underweight for your height. It's important to aim to keep within your healthy weight range.Being in the healthy weight range will improve your body's ability to fight off infection or illness.

Shake That Weight products are not suitable if you are underweight. It’s best if you discuss your weight with your GP.

The NHS says that a BMI of 18.5 to 24.9 is considered healthy. Based on your height, your healthy weight range is {RANGE}.

Since you are a healthy weight for your height, we suggest you maintain your weight so our weight loss plans are not suitable for you. Have you seen our maintenance plans?

The NHS says that a BMI of 18.5 to 24.9 is considered healthy. Based on your height, your healthy weight range is {RANGE}.

Being overweight can put you at increased risk of health issues such as type 2 diabetes, heart disease, stroke. Working towards a healthier weight and keeping the weight off can help reduce your risk of health problems in the longer term.

The NHS says that a BMI of 18.5 to 24.9 is considered healthy. Based on your height, your healthy weight range is {RANGE}.

Being obese increases your risk of developing coronary heart disease, as well as other health conditions. Maintaining a healthy weight will help you control your blood pressure and cholesterol levels.

BMI uses your height and weight to work out if you’re a healthy weight, underweight or overweight. Your BMI result is not the perfect measure of your overall health. It can’t tell if you’re carrying too much fat or you’ve got a lot of muscle. You could use your BMI result as a starting point for further discussion with your GP. The adult BMI doesn’t take into account age, gender or muscular build. If you are concerned about your result, please speak to your GP.

If you've done a Shake That Weight plan before, you can skip ahead to the plans.
Or if you know the products you want, you can go straight to the shop.
Review: 5 stars

This is a very easy to do diet. It works. Simple as that. Delivery was the next day, as promised. I've lost 6lb in one week, this is my first week. Platinum rating!!!!

S Wilson
Review: 4 stars

Currently on my first week and I have found it really easy to adjust, I love the Muesli, the shakes and the ready meals, still have lots more to try, really looking forward to the results :D

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