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Whether you’re at home or at work, our soups are ideal for those with a busy lifestyle. They’re simple to make in just a few minutes, so if you need a quick lunch or dinner you’ll be ready to go in no time at all. It’s suitable as a whole meal replacement on any of our diet plans, so you can add it to your plan when it suits you.
Read moreMore information about our Tomato Soup:
- 200 Kcal
- 16g protein
- Low sugar
- Vegetarian
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Whether you’re at home or at work, our soups are ideal for those with a busy lifestyle. They’re simple to make in just a few minutes, so if you need a quick lunch or dinner you’ll be ready to go in no time at all. It’s suitable as a whole meal replacement on any of our diet plans, so you can add it to your plan when it suits you.
More information about our Tomato Soup:
- 200 Kcal
- 16g protein
- Low sugar
- Vegetarian
Tomato Soup
| Per 100g | Per Serving (35g) | Per 100g + 200ml skim milk | 1 serving (35g) + 200ml skim milk | |
|---|---|---|---|---|
| kcal | 379 | 133 | 34 | 200 |
| kJ | 1594 | 558 | 144 | 846 |
| Fat (g) | 9.5 | 3.3 | 0.12 | 3.6 |
| Of which saturates (g) | 1.6 | 0.6 | 0.1 | 0.8 |
| Of which linoleic acid (g) | 4.1 | 1.4 | - | 1.4 |
| Carbohydrate (g) | 42 | 15 | 4.96 | 25 |
| Of which sugars (g) | 26 | 9.1 | 4.73 | 19 |
| Fibre (g) | 9.3 | 3.3 | 0.00 | 3.3 |
| Protein (g) | 26 | 9.2 | 3.31 | 16 |
| Salt (g) | 3.9 | 1.36 | 0.11 | 1.6 |
| Per 100g | Per 35g Powder | Per 100g inc Skim Milk | Per Meal with 200ml Skim Milk | %RDA Per Meal | |
|---|---|---|---|---|---|
| Sodium (mg) | 1549 | 542 | 44.9 | 632 | / |
| Potassium (mg) | 1191 | 417 | 166 | 749 | 37 |
| Calcium (mg) | 191 | 66.9 | 105 | 277 | 35 |
| Phosphorus (mg) | 384 | 134 | 92.1 | 319 | 46 |
| Magnesium (mg) | 279 | 97.8 | 12.3 | 122 | 33 |
| Iron (mg) | 12 | 4.2 | 0.0 | 4.3 | 30 |
| Zinc (mg) | 8.6 | 3.0 | 0.4 | 3.7 | 37 |
| Copper (mg) | 0.9 | 0.3 | 0.0 | 0.3 | 31 |
| Manganese (mg) | 1.7 | 0.6 | 0.0 | 0.6 | 30 |
| Iodine (μg) | 129 | 45.1 | 13.6 | 72.3 | 48 |
| Selenium (μg) | 47 | 17 | 5.0 | 27 | 48 |
| Vitamin A (μg RE) | 986 | 345 | 1.0 | 347 | 43 |
| Vitamin C (mg) | 124 | 43 | 0.9 | 45 | 56 |
| Vitamin E (mg TE) | 14 | 5.0 | - | 5.0 | 42 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.4 | 40 |
| Riboflavin (mg) | 1.6 | 0.6 | 0.2 | 0.9 | 67 |
| Niacin (mg NE) | 15 | 5.3 | 0.1 | 5.4 | 34 |
| Vitamin B6 (mg) | 1.3 | 0.5 | 0.0 | 0.6 | 47 |
| Pantothenic acid (mg) | 5.6 | 2.0 | 0.4 | 2.8 | 39 |
| Biotin (μg) | 55 | 19 | - | 19 | 38 |
| Vitamin B9/Folic Acid (µg) | 362 | 127 | 5.11 | 1.5 | 61 |
| Vitamin B12 (μg) | 2.2 | 0.8 | 0.4 | 1.5 | 61 |
| Vitamin D3 (µg) | 4.3 | 1.5 | 1.5 | 30 | |
| Vitamin K (μg) | 83 | 29 | - | 29 | 39 |
Tomato Soup
Powdered tomato (30%), milk proteins, modified starch, soya oil, sugar, flavourings (contains: celery), chicory inulin, maltodextrin, onion, salt, herbs and spices (parsley, celery, garlic, black pepper), minerals (magnesium oxide, iron fumarate, zinc oxide, manganese sulphate, cupric sulphate, potassium iodide, sodium selenite), emulsifier: lecithins [soya], vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12, D3, K), antioxidants: fatty acid esters of ascorbic acid and alpha-tocopherol.
May contain traces of: gluten, crustaceans, egg, fish, nuts.
Manufactured on equipment that processes: Crustaceans, Seafood / Fish, Egg, Gluten, Nuts
Allergens: See above in Bold
1. Empty the contents of one sachet into a bowl
2. Add 200 ml of skimmed milk and stir until well dissolved
3. Heat in a microwave for 1 minute
4. Stir again and consume within 10 minutes
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Ask a questionCustomer Reviews
B. C
08 August 2023
I was pleasantly surprised by the tomato soup, it mixes up to be a nice creamy consistency and has a hint of basil in there. I really enjoyed it.
M. Beauval-Nash
26 May 2023
Excellent
Anonymous
10 May 2023
Quick and easy to make, with the real taste of tomato. Just add black pepper to make it extra tasty.
Anonymous
04 April 2023
A pleasant tasting tomato soup and very filling.
Anonymous
28 March 2023
This is a tasty product, one of my favourites for lunch
F. Valentine
10 October 2022
Like this quite nice.
Anonymous
18 May 2022
I practically live on the tomato soup, it is very delicious
K. Deszke
12 May 2022
It’s my favourite so far .
J. Hanson
18 April 2022
The best meal replacement tomato soup - ever!! I add chilli flakes!!
J. Nimmo
30 November 2021
Nice soup very tasty my favourite out of them all.
J. Nimmo
29 October 2021
Love this soup. Lovely flavour and just enough to keep hunger at bay.
I. Prodrick
23 June 2021
Good flavour compared to some that I have had from other companies. Prefer to mix with water than milk
D. Copeland
16 June 2021
I used this soup as a meal replacement ready for bariatric surgery. I followed the instructions by putting the soup in microwave which tasted ok, but decided to use boiling water on the second one and it tasted a lot better.
Anonymous
20 November 2020
Tastes nice
A. Birket
09 November 2020
Very good taste. I found it did not dissolve fully but not a problem
R. Lyne
17 October 2020
My wife likes these.
S. Sherman
17 October 2020
Better mixed with skimmed milk but nice flavour
