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Tomato Soup – 7 Meals

Whether you’re at home or at work, our soups are ideal for those with a busy lifestyle.

Vegetarian

Ingredients & nutrition Mixing Instructions

£13.65

Price

Single item£13.65each

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About Tomato Soup - 7 Meals

There are few things as warming and comforting as a good bowl of Tomato Soup. With Shake That Weight’s low-calorie tomato soup, you can have that delicious creamy taste while also working towards your weight-loss goals. It’s also fortified with plenty of vitamins and minerals to ensure you get 30% of your RDA of nutrients to help you stay healthier when losing weight.

Whether you’re at home or at work, our soups are ideal for those with a busy lifestyle. They’re simple to make in just a few minutes, so if you need a quick lunch or dinner you’ll be ready to go in no time at all. It’s suitable as a whole meal replacement on any of our diet plans, so you can add it to your plan when it suits you.

As with all Shake That Weight products, our tomato soup is full of the goodness your body needs when losing weight. As well as being low in calories, the soup is high in protein and fibre which can help with gut health and help you feel fuller for longer between meals, and is also packed full of other vitamins, minerals and nutrients. It’s also low in sugar, fat and carbs to aid in your weight-loss.

As one of our most popular meal replacement products, our customers absolutely love it and we know you will too! Add it to your diet plan today.

More information about our Tomato Soup:

1 sachet = 1 meal
200 calories per serving
16g of protein per serving
25g of carbs per serving
Low sugar
Suitable for vegetarians

1 sachet = 1 meal
200 Kcal
16g protein
25g of carbs per serving
Low sugar
Vegetarian

Vegetarian

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

Product information

Typical values	Per 100g	Per Serving (35g)	Per 100g + 200ml skim milk	1 serving (35g) + 200ml skim milk
kcal	379	133	34	200
kJ	1594	558	144	846
Fat (g)	9.5	3.3	0.12	3.6
Of which saturates (g)	1.6	0.6	0.1	0.8
Of which linoleic acid (g)	4.1	1.4	-	1.4
Carbohydrate (g)	42	15	4.96	25
Of which sugars (g)	26	9.1	4.73	19
Fibre (g)	9.3	3.3	0.00	3.3
Protein (g)	26	9.2	3.31	16
Salt (g)	3.9	1.36	0.11	1.6

Powdered tomato (30%), milk proteins, modified starch, soya oil, sugar, flavourings (contains: celery), chicory inulin, maltodextrin, onion, salt, herbs and spices (parsley, celery, garlic, black pepper), minerals (magnesium oxide, iron fumarate, zinc oxide, manganese sulphate, cupric sulphate, potassium iodide, sodium selenite), emulsifier: lecithins [soya], vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12, D3, K), antioxidants: fatty acid esters of ascorbic acid and alpha-tocopherol.

May contain traces of: gluten, crustaceans, egg, fish, nuts.

Allergens are shown in bold above.

Sodium (mg)

44.9 632% RDA

Potassium (mg)

166 749% RDA

Calcium (mg)

105 277% RDA

Phosphorus (mg)

92.1 319% RDA

Magnesium (mg)

12.3 122% RDA

Iron (mg)

0.0 4% RDA

Zinc (mg)

0.4 4% RDA

Copper (mg)

0.0 0% RDA

Manganese (mg)

0.0 1% RDA

Iodine (μg)

13.6 72% RDA

Selenium (μg)

5.0 27% RDA

Vitamin A (μg RE)

1.0 347% RDA

Vitamin C (mg)

0.9 45% RDA

Vitamin E (mg TE)

- 5% RDA

Thiamin (mg)

0.0 0% RDA

Riboflavin (mg)

0.2 1% RDA

Niacin (mg NE)

0.1 5% RDA

Vitamin B6 (mg)

0.0 1% RDA

Pantothenic acid (mg)

0.4 3% RDA

Biotin (μg)

- 19% RDA

Vitamin B9/Folic Acid (µg)

5.11 2% RDA

Vitamin B12 (μg)

0.4 2% RDA

Vitamin D3 (µg)

4.3 2% RDA

Vitamin K (μg)

- 29% RDA

1. Empty the contents of one sachet into a bowl
2. Add 200 ml of skimmed milk and stir until well dissolved
3. Heat in a microwave for 1 minute
4. Stir again and consume within 10 minutes

Weight	0.238 kg
Dimensions	15.5 × 11 × 8 cm
Dietary	Vegetarian
Allergens	Celery, Milk, Soy
Traces	Crustaceans, Seafood / Fish, Egg, Gluten, Nuts

What customers say

5.0 out of 5

2 reviews

Independently collected reviews

I didn't try this for some time as I actually don't like normal tomato soup, like Heinz or whatever - I think it's revolting! However, I do like homemade tomato soup that actually tastes of tomatoes, so eventually I tried this and it's delicious. I also like the texture, which is also an important component. It does need salt, but that's only in my opinion and I know I like too much salt!

L. Porte · 27th March 2025