Alternative Products
Whether you’re at home or at work, our soups are ideal for those with a busy lifestyle. They’re simple to make in just a few minutes, so if you need a quick lunch or dinner you’ll be ready to go in no time at all. It’s suitable as a whole meal replacement on any of our diet plans, so you can add it to your plan when it suits you.
Read more- 1 sachet = 1 meal
- 200 Kcal
- 16g protein
- 25g of carbs per serving
- Low sugar
- Vegetarian
In a Hurry? View our bestseller bundles
Price
Out of stock
Want to be notified when this product is back in stock?
Order now for express next-day delivery
Whether you’re at home or at work, our soups are ideal for those with a busy lifestyle. They’re simple to make in just a few minutes, so if you need a quick lunch or dinner you’ll be ready to go in no time at all. It’s suitable as a whole meal replacement on any of our diet plans, so you can add it to your plan when it suits you.
- 1 sachet = 1 meal
- 200 Kcal
- 16g protein
- 25g of carbs per serving
- Low sugar
- Vegetarian
This product contains:
- 7x Tomato Soup
Tomato Soup
| Per 100g | Per Serving (35g) | Per 100g + 200ml skim milk | 1 serving (35g) + 200ml skim milk | |
|---|---|---|---|---|
| kcal | 379 | 133 | 34 | 200 |
| kJ | 1594 | 558 | 144 | 846 |
| Fat (g) | 9.5 | 3.3 | 0.12 | 3.6 |
| Of which saturates (g) | 1.6 | 0.6 | 0.1 | 0.8 |
| Of which linoleic acid (g) | 4.1 | 1.4 | - | 1.4 |
| Carbohydrate (g) | 42 | 15 | 4.96 | 25 |
| Of which sugars (g) | 26 | 9.1 | 4.73 | 19 |
| Fibre (g) | 9.3 | 3.3 | 0.00 | 3.3 |
| Protein (g) | 26 | 9.2 | 3.31 | 16 |
| Salt (g) | 3.9 | 1.36 | 0.11 | 1.6 |
| Per 100g | Per 35g Powder | Per 100g inc Skim Milk | Per Meal with 200ml Skim Milk | %RDA Per Meal | |
|---|---|---|---|---|---|
| Sodium (mg) | 1549 | 542 | 44.9 | 632 | / |
| Potassium (mg) | 1191 | 417 | 166 | 749 | 37 |
| Calcium (mg) | 191 | 66.9 | 105 | 277 | 35 |
| Phosphorus (mg) | 384 | 134 | 92.1 | 319 | 46 |
| Magnesium (mg) | 279 | 97.8 | 12.3 | 122 | 33 |
| Iron (mg) | 12 | 4.2 | 0.0 | 4.3 | 30 |
| Zinc (mg) | 8.6 | 3.0 | 0.4 | 3.7 | 37 |
| Copper (mg) | 0.9 | 0.3 | 0.0 | 0.3 | 31 |
| Manganese (mg) | 1.7 | 0.6 | 0.0 | 0.6 | 30 |
| Iodine (μg) | 129 | 45.1 | 13.6 | 72.3 | 48 |
| Selenium (μg) | 47 | 17 | 5.0 | 27 | 48 |
| Vitamin A (μg RE) | 986 | 345 | 1.0 | 347 | 43 |
| Vitamin C (mg) | 124 | 43 | 0.9 | 45 | 56 |
| Vitamin E (mg TE) | 14 | 5.0 | - | 5.0 | 42 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.4 | 40 |
| Riboflavin (mg) | 1.6 | 0.6 | 0.2 | 0.9 | 67 |
| Niacin (mg NE) | 15 | 5.3 | 0.1 | 5.4 | 34 |
| Vitamin B6 (mg) | 1.3 | 0.5 | 0.0 | 0.6 | 47 |
| Pantothenic acid (mg) | 5.6 | 2.0 | 0.4 | 2.8 | 39 |
| Biotin (μg) | 55 | 19 | - | 19 | 38 |
| Vitamin B9/Folic Acid (µg) | 362 | 127 | 5.11 | 1.5 | 61 |
| Vitamin B12 (μg) | 2.2 | 0.8 | 0.4 | 1.5 | 61 |
| Vitamin D3 (µg) | 4.3 | 1.5 | 1.5 | 30 | |
| Vitamin K (μg) | 83 | 29 | - | 29 | 39 |
Tomato Soup
Powdered tomato (30%), milk proteins, modified starch, soya oil, sugar, flavourings (contains: celery), chicory inulin, maltodextrin, onion, salt, herbs and spices (parsley, celery, garlic, black pepper), minerals (magnesium oxide, iron fumarate, zinc oxide, manganese sulphate, cupric sulphate, potassium iodide, sodium selenite), emulsifier: lecithins [soya], vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12, D3, K), antioxidants: fatty acid esters of ascorbic acid and alpha-tocopherol.
May contain traces of: gluten, crustaceans, egg, fish, nuts.
Manufactured on equipment that processes: Crustaceans, Seafood / Fish, Egg, Gluten, Nuts
Allergens: See above in Bold
1. Empty the contents of one sachet into a bowl
2. Add 200 ml of skimmed milk and stir until well dissolved
3. Heat in a microwave for 1 minute
4. Stir again and consume within 10 minutes
Looking for specific info?
Ask a questionTake our New Starter Quiz
Which plan suits your lifestyle?
How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Product Information
Customer Reviews
L. Porte
27 March 2025
I didn't try this for some time as I actually don't like normal tomato soup, like Heinz or whatever - I think it's revolting! However, I do like homemade tomato soup that actually tastes of tomatoes, so eventually I tried this and it's delicious. I also like the texture, which is also an important component. It does need salt, but that's only in my opinion and I know I like too much salt!
