One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.
Read more- Box contains 7 x servings
- 20+ vitamins and minerals
- 21.0g protein
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
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One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.
- Box contains 7 x servings
- 20+ vitamins and minerals
- 21.0g protein
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
This product contains:
- 7x Vanilla Shake
Vanilla Shake
| Per 100g | Per Serving (34.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 361 | 125 | 212 |
| kJ | 1519 | 525 | 897 |
| Fat (g) | 7.8 | 2.7 | 2.9 |
| Of which saturates (g) | 1.8 | 0.6 | 0.7 |
| Of which mono-unsaturates (g) | 1.5 | 0.5 | 0.6 |
| Of which polyunsaturates (g) | 3.9 | 1.3 | 1.3 |
| Of which omega 3 (g) | 0.29 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.36 | 1.16 | 1.16 |
| Carbohydrate (g) | 34.2 | 11.8 | 24.6 |
| Of which sugars (g) | 31.1 | 10.7 | 23.5 |
| Of which starch (g) | 3.7 | 1.3 | 1.3 |
| Fibre (g) | 7.2 | 2.5 | 2.5 |
| Protein (g) | 34.8 | 12.0 | 20.7 |
| Salt (g) | 1.68 | 0.58 | 0.86 |
| Per 100g | RDA % (Per 100g) | Per Serving (34.5g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 276 | 35 | 284 | 36 |
| Vitamin D (μg) | 5.5 | 110 | 1.9 | 38 | 1.9 | 38 |
| Vitamin E (mg TE) | 20 | 167 | 6.9 | 58 | 6.9 | 58 |
| Vitamin K (μg) | 82.9 | 111 | 28.6 | 38 | 28.6 | 38 |
| Vitamin C (mg) | 91.0 | 114 | 31.4 | 39 | 31.4 | 39 |
| Thiamin (mg) | 1.60 | 145 | 0.55 | 50 | 0.68 | 62 |
| Riboflavin (mg) | 1.50 | 107 | 0.52 | 37 | 0.98 | 70 |
| Niacin (mg NE) | 18.09 | 113 | 6.24 | 39 | 6.47 | 40 |
| Vitamin B6 (mg) | 1.51 | 108 | 0.52 | 37 | 0.62 | 44 |
| Folate (μg) | 225 | 113 | 77.6 | 39 | 90.5 | 45 |
| Vitamin B12 (μg) | 3.5 | 140 | 1.2 | 48 | 2.5 | 100 |
| Biotin (μg) | 50 | 100 | 17.3 | 35 | 22.5 | 45 |
| Pantothenic acid (mg) | 7.19 | 120 | 2.48 | 41 | 3.41 | 57 |
| Calcium (mg) | 609 | 76 | 210 | 26 | 524 | 66 |
| Phosphorus (mg) | 719 | 103 | 248 | 35 | 508 | 73 |
| Potassium (mg) | 1362 | 68 | 470 | 24 | 872 | 44 |
| Iron (mg) | 16.2 | 116 | 5.6 | 40 | 5.68 | 41 |
| Zinc (mg) | 9.39 | 94 | 3.24 | 32 | 4.32 | 43 |
| Copper (mg) | 1.10 | 110 | 0.38 | 38 | 0.41 | 41 |
| Iodine (μg) | 207 | 138 | 71.4 | 48 | 130.7 | 87 |
| Selenium (μg) | 61.0 | 111 | 21.0 | 38 | 29.0 | 53 |
| Magnesium (mg) | 266 | 71 | 91.8 | 24 | 120.2 | 32 |
| Manganese (mg) | 2.00 | 100 | 0.69 | 35 | 0.69 | 35 |
Vanilla Shake
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) (contains caramel color E150d) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412 ; stabiliser : magnesium phosphates E343 ; color : beta carotene E160a.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
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How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Product Information
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
