Delicious and creamy Tropical Shakes are a great choice as a meal replacement if you’re on one of our diet plans.
Read more- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 13.0g protein
- Low sugar
- Lactose free
- Gluten free
- Vegan
Nutritional information based on mixing with 200-230ml cold water.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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Delicious and creamy Tropical Shakes are a great choice as a meal replacement if you’re on one of our diet plans.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 13.0g protein
- Low sugar
- Lactose free
- Gluten free
- Vegan
Nutritional information based on mixing with 200-230ml cold water.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Tropical Shake
| Per 100g | Per Serving (54g) | |
|---|---|---|
| kcal | 377 | 204 |
| kJ | 1594 | 861 |
| Fat (g) | 5.8 | 3.1 |
| Of which saturates (g) | 1.1 | 0.6 |
| Of which mono-unsaturates (g) | 1.3 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.6 |
| Of which omega 3 (g) | 0.22 | 0.12 |
| Of which linoleic acid (g) | 2.10 | 1.13 |
| Carbohydrate (g) | 55.0 | 29.7 |
| Of which sugars (g) | 4.0 | 2.2 |
| Of which starch (g) | 52.0 | 27.5 |
| Fibre (g) | 4.6 | 2.5 |
| Protein (g) | 24.0 | 13.0 |
| Salt (g) | 1.00 | 0.54 |
| Per 100g | RDA % (Per 100g) | Per Serving (54g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 900 | 113 | 486 | 61 |
| Vitamin D (μg) | 3.60 | 72 | 1.94 | 39 |
| Vitamin E (mg TE) | 36.0 | 300 | 19.4 | 162 |
| Vitamin K (μg) | 78.1 | 104 | 42.2 | 56 |
| Vitamin C (mg) | 83.3 | 104 | 45.0 | 56 |
| Thiamin (mg) | 1.1 | 100 | 0.59 | 54 |
| Riboflavin (mg) | 1.5 | 107 | 0.81 | 58 |
| Niacin (mg NE) | 16.7 | 104 | 9.0 | 56 |
| Vitamin B6 (mg) | 1.40 | 100 | 0.76 | 54 |
| Folate (μg) | 220.5 | 110 | 119 | 60 |
| Vitamin B12 (μg) | 2.30 | 92 | 1.24 | 50 |
| Biotin (μg) | 52 | 104 | 28.1 | 56 |
| Pantothenic acid (mg) | 6.3 | 105 | 3.4 | 57 |
| Calcium (mg) | 445 | 56 | 240.3 | 30 |
| Phosphorus (mg) | 426 | 61 | 230 | 33 |
| Potassium (mg) | 950 | 48 | 513 | 26 |
| Iron (mg) | 18.3 | 131 | 9.9 | 71 |
| Zinc (mg) | 5.7 | 57 | 3.1 | 31 |
| Copper (mg) | 1.20 | 120 | 0.65 | 65 |
| Iodine (μg) | 120 | 80 | 64.8 | 43 |
| Selenium (μg) | 50 | 91 | 27 | 49 |
| Magnesium (mg) | 210 | 56 | 113.4 | 30 |
| Manganese (mg) | 2.20 | 110 | 1.19 | 60 |
Tropical Shake
Maltodextrin ; vegetable protein (soy); polydextrose E1200; refined soybean oil; vitamin and mineral mix (potassium, magnesium, calcium, iron, phosphorus, zinc, sodium, fluoride, manganese, cooper, iodine, selenium, molybdenum, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D3, vit E, vit K); flavours; stabilisers: calcium phosphates E341, magnesium phosphates E343; thickeners: guar gum E412, xanthan gum E415; colours : beta-carotene E160a, beetroot red E162; salt; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.
Manufactured on equipment that processes: Egg, Milk
Allergens: See above in Bold
1. Pour 200-230ml cold water into a shaker.
2. Add the contents of the sachet to the shaker.
3. Shake until fully dissolved.
4. For best consistency consume within 10 minutes.
Purchase one of our Shaker Bottles
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Why not add these too
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
S. Elliston
25 May 2026
I’m not so keen on the shakes made with water but this one is really flavoursome and not grainy at all .
M. Corner
26 February 2026
A great flavoured diet shake and a useful meal replacement to assist in losing weight.
E. Koroye
19 February 2026
It is sweet and easy to make. Packed with all these goodness, it should help me with my weight goals. I like the flavour
M.
21 June 2025
Loved loved loved this flavour
F.
26 April 2025
I only bought a couple of these as I wasn't sure I'd like the taste... wish I'd have got more!
J.
29 November 2024
Very tasty and refreshing
S.
12 March 2024
Tasty and vegan
H. Light
31 January 2024
Very tasty and refreshing to
C. Jefford
07 September 2023
Very surprised with this flavour, really enjoyed it and not over sweet.
