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Chocolate Shake – 7 Meals


Retail box is for illustration purposes only and you order will be supplied as single sachets

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£13.65each

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212 kcal
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Retail box is for illustration purposes only and you order will be supplied as single sachets

This product contains:

  • 7x Chocolate Shake

Chocolate Shake

Nutritional Information
Per 100gPer Serving (33g)Per Serving + 250ml skim milk
kcal 378 124 212
kJ 1593 524 897
Fat (g) 8.6 2.8 3.0
Of which saturates (g) 2.1 0.7 0.8
Of which mono-unsaturates (g) 1.7 0.6 0.7
Of which polyunsaturates (g) 3.0 1.0 1.0
Of which omega 3 (g) 0.24 0.08 0.08
Of which linoleic acid (g) 3.03 1.00 1.00
Carbohydrate (g) 36.1 11.9 24.7
Of which sugars (g) 30.9 10.2 23.0
Of which starch (g) 5.2 1.7 1.7
Fibre (g) 6.8 2.2 2.2
Protein (g) 35.7 11.8 20.5
Salt (g) 1.90 0.63 0.91
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (33g)RDA % (Per Serving)Per Serving + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE) 805 101 266 33 274 34
Vitamin D (μg) 7.0 140 2.3 46 2.3 46
Vitamin E (mg TE) 15.61 130 5.15 43 5.18 43
Vitamin K (μg) 77.8 104 25.7 34 25.7 34
Vitamin C (mg) 84.4 106 27.9 35 27.9 35
Thiamin (mg) 1.06 96 0.35 32.0 0.48 44
Riboflavin (mg) 1.42 101 0.47 34 0.93 66
Niacin (mg NE) 15.00 94 4.95 31 5.18 32
Vitamin B6 (mg) 1.42 101 0.47 34 0.57 41
Folate (μg) 300 150 99 50 112 56
Vitamin B12 (μg) 3.50 140 1.16 46 2.45 98
Biotin (μg) 46.7 93 15.4 31 20.6 41
Pantothenic acid (mg) 6.97 116 2.30 38 3.23 54
Calcium (mg) 750 94 248 31 562 70
Phosphorus (mg) 600 86 198 28 458 65
Potassium (mg) 1611 81 532 27 934 47
Iron (mg) 19.72 141 6.51 47 6.59 47
Zinc (mg) 9.64 96 3.19 32 4.27 43
Copper (mg) 1.47 147 0.49 49 0.52 52
Iodine (μg) 196.7 131 65.0 43 124.3 83
Selenium (μg) 57.6 105 19.0 35 27 49
Magnesium (mg) 279 74 92 25 120.4 32
Manganese (mg) 1.86 93 0.61 31 0.61 31

Chocolate Shake

Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

1. Pour 250ml cold skimmed/unsweetened soya milk into.
2. Add contents of one sachet.
3. Shake until dissolved and enjoy.

Why not use one of our shaker bottles?

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Product Information

Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Goodness to know!

We only use naturally sourced sugars in our shakes. 

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Q&As

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews


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Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

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Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed.

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