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Caramel Shake

Name: Caramel Shake
SKU: slcash
Rating: 4.5245 (347 reviews)

Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

1 sachet = 1 meal
20+ vitamins and minerals
20.5g of protein per serving
No artificial sweeteners
Contains approx. 5g of free (added) naturally sourced sugars
Palm oil free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Flavour: Caramel	Banana Cafe Latte Caramel Caramel Biscuit Cherry Bakewell Chocolate Chocolate Hazelnut Chocolate Orange Cinnamon Swirl Lemon Cheesecake Mint Chocolate Strawberry Tropical Vanilla
Pack Size: 1	1 10

212 kcal

£1.95

In stock

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

Purchase one of our Shaker Bottles

Goodness to know!

We only use naturally sourced sugars in our shakes.

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Caramel Shake

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	384	125	212
kJ	1619	526	896
Fat (g)	8.5	2.8	3.0
Of which saturates (g)	1.7	0.5	0.7
Of which mono-unsaturates (g)	1.4	0.5	0.5
Of which polyunsaturates (g)	4.4	1.4	1.4
Of which omega 3 (g)	0.29	0.09	0.10
Of which omega 6 (g)	3.0	1.01	1.01
Carbohydrate (g)	37.7	12.8	24.7
Of which sugars (g)	33.4	11.3	23.2
Of which starch (g)	4.3	1.5	1.5
Fibre (g)	4.6	1.6	1.6
Protein (g)	36.8	12.5	21.3
Salt (g)	1.84	0.63	0.58

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2453	307	797	100	805	101
Vitamin D (μg)	7.8	156	2.53	51	2.53	51
Vitamin E (mg TE)	16.95	141	5.51	46	5.53	46
Vitamin K (μg)	85.3	114	27.7	37	27.7	37
Vitamin C (mg)	96.3	120	31.3	39	31.3	39
Thiamin (mg)	1.13	103	0.37	34	0.48	44
Riboflavin (mg)	1.43	102	0.46	33	0.94	67
Niacin (mg NE)	18.55	116	6.03	38	6.27	39
Vitamin B6 (mg)	1.53	109	0.50	36	0.59	42
Folate (μg)	354.1	177	115.1	58	128.0	64
Vitamin B12 (μg)	2.49	100	0.81	32	2.10	84
Biotin (μg)	51.1	102	16.6	33	21.8	44
Pantothenic acid (mg)	7.24	121	2.35	39	3.28	55
Calcium (mg)	607	76	197	25	500	63
Phosphorus (mg)	572	82	186	27	447	64
Potassium (mg)	1538	77	500	25	900	45
Iron (mg)	17.60	126	5.72	41	5.80	41
Zinc (mg)	9.69	97	3.15	32	4.24	42
Copper (mg)	1.12	111	0.36	36	0.40	40
Iodine (μg)	207.6	138	67.5	45	127.0	85
Selenium (μg)	61.9	113	20.1	37	28.1	51
Magnesium (mg)	276	74	90.0	24	118.2	32
Manganese (mg)	2.05	103	0.66	33	0.67	34

Customer Reviews

4.53 out of 5

C. Daymond

04 June 2025

Lovely flavour and really nice and thick!

15 July 2024

Another gorgeous shake. Loved it .

K. Little

28 January 2024

Really lovely shake made with water and ice .

A. Deacon

15 January 2024

Not a bad flavour, would have again but think flavour could have been better.

A. Kelley

05 November 2023

Delicious and filling

J. Tozer

30 October 2023

Great

F. Toms

14 October 2023

Good thick consistency. Good flavour, great for those with a sweet tooth.

C. Tulloch

09 October 2023

Love this flavour of shake

K. Catterall

27 September 2023

Pretty tasty, does taste like a caramel milkshake and the powder taste is covered. Still a grainy texture, but mixed with 100ml skim milk and 150ml water and blended with ice, it's very palatable

f. nicholson

14 September 2023

Really tasty

T. Gorman

08 September 2023

Very creamy and tasty

Anonymous

21 July 2023

Another winner! This is a favourite 😍

S. Curtis

16 July 2023

Lovely flavor

N. Harper

09 July 2023

Lovely and thick found it filling

J. Coley

30 April 2023

Nice flavour

T. Parris

06 March 2023

Tasty

A. Lynnette Lewns

07 November 2022

not as tasty now

Anonymous

24 July 2022

Not too bad, it was ok.

Anonymous

30 November 2021

Had high expectations but think the chocolate flavours are better. It’s nice warm as well.

C. Fox

28 June 2021

Good taste but prefer others

Caramel Shake

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

21x Sweet Treat Trio Bundle

Caramel Shakes – 10 Meals

Cafe Latte Shakes – 10 Meals

Café Latte Shake

Customer Reviews

V. Mason

Anonymous

Anonymous

S. Carr

Anonymous

S. Brennan

Anonymous

A. Baker

H. KNOX

S. EDGAR

Anonymous

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

T. Cass

SPIN TO WIN!

Caramel Shake

Mixing Instructions

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Can you mix meal shakes with water instead of milk?

Do the meal shakes contain artificial sweeteners?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal shakes?

Can I use shakes while breastfeeding?

How much sugar is in each meal shake?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

You may also like...

21x Sweet Treat Trio Bundle

Caramel Shakes – 10 Meals

Cafe Latte Shakes – 10 Meals

Café Latte Shake

Customer Reviews

V. Mason

Anonymous

Anonymous

S. Carr

Anonymous

S. Brennan

Anonymous

A. Baker

H. KNOX

S. EDGAR

Anonymous

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

T. Cass

SPIN TO WIN!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.