Caramel Shakes – 10 Meals

Name: Caramel Shakes - 10 Meals
SKU: slcash10
Rating: 5.0000 (24 reviews)

Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

1 sachet = 1 meal
20+ vitamins and minerals
20.5g of protein per serving
No artificial sweeteners
Contains approx. 5g of free (added) naturally sourced sugars
Palm oil free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

This product contains:

10x Caramel Shake

Flavour: Caramel	Banana Cafe Latte Caramel Caramel Biscuit Cherry Bakewell Chocolate Chocolate Hazelnut Chocolate Orange Cinnamon Swirl Lemon Cheesecake Mint Chocolate Strawberry Tropical Vanilla
Pack Size: 10	1 10

212 kcal

£19.50

In stock

Goodness to know!

We only use naturally sourced sugars in our shakes.

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Caramel Shake

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	384	125	212
kJ	1619	526	896
Fat (g)	8.5	2.8	3.0
Of which saturates (g)	1.7	0.5	0.7
Of which mono-unsaturates (g)	1.4	0.5	0.5
Of which polyunsaturates (g)	4.4	1.4	1.4
Of which omega 3 (g)	0.29	0.09	0.10
Of which omega 6 (g)	3.0	1.01	1.01
Carbohydrate (g)	37.7	12.8	24.7
Of which sugars (g)	33.4	11.3	23.2
Of which starch (g)	4.3	1.5	1.5
Fibre (g)	4.6	1.6	1.6
Protein (g)	36.8	12.5	21.3
Salt (g)	1.84	0.63	0.58

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2453	307	797	100	805	101
Vitamin D (μg)	7.8	156	2.53	51	2.53	51
Vitamin E (mg TE)	16.95	141	5.51	46	5.53	46
Vitamin K (μg)	85.3	114	27.7	37	27.7	37
Vitamin C (mg)	96.3	120	31.3	39	31.3	39
Thiamin (mg)	1.13	103	0.37	34	0.48	44
Riboflavin (mg)	1.43	102	0.46	33	0.94	67
Niacin (mg NE)	18.55	116	6.03	38	6.27	39
Vitamin B6 (mg)	1.53	109	0.50	36	0.59	42
Folate (μg)	354.1	177	115.1	58	128.0	64
Vitamin B12 (μg)	2.49	100	0.81	32	2.10	84
Biotin (μg)	51.1	102	16.6	33	21.8	44
Pantothenic acid (mg)	7.24	121	2.35	39	3.28	55
Calcium (mg)	607	76	197	25	500	63
Phosphorus (mg)	572	82	186	27	447	64
Potassium (mg)	1538	77	500	25	900	45
Iron (mg)	17.60	126	5.72	41	5.80	41
Zinc (mg)	9.69	97	3.15	32	4.24	42
Copper (mg)	1.12	111	0.36	36	0.40	40
Iodine (μg)	207.6	138	67.5	45	127.0	85
Selenium (μg)	61.9	113	20.1	37	28.1	51
Magnesium (mg)	276	74	90.0	24	118.2	32
Manganese (mg)	2.05	103	0.66	33	0.67	34

Customer Reviews

5.00 out of 5

A. Gray

20 May 2025

Caramel is one of my favourites it’s in my top along with banana. Very tasty and always enj, satisfies my sweet tooth.

C. Vokes

12 January 2024

Tastes gorgeous

L. Brear

29 October 2023

This is my 2nd favourite milk shake

G. Stewart

22 June 2023

One of my favourites, very tasty

S. TAYLOR

17 April 2023

Great taste, Feels like I'm treating myself

N. Matear

25 March 2023

The taste is divine

S. Williams

25 February 2023

Love the taste

A. Lynnette Lewns

24 January 2023

my 2nd favourite

J. Jackson

15 November 2022

Really nice flavour, and very creamy

N. Thompson

08 October 2022

Lovely taste and it is so creamy

Caramel Shakes – 10 Meals

Product Information

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Caramel Biscuit Shake

Chocolate Orange Shakes – 10 Meals

Tropical Shake

Cafe Latte Shakes – 10 Meals

Customer Reviews

P. Burton

V. Mason

Anonymous

Anonymous

S. Carr

Anonymous

S. Brennan

Anonymous

A. Baker

H. KNOX

S. EDGAR

Anonymous

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

SPIN TO WIN!

Caramel Shakes – 10 Meals

Product Information

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Can you mix meal shakes with water instead of milk?

Do the meal shakes contain artificial sweeteners?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal shakes?

Can I use shakes while breastfeeding?

How much sugar is in each meal shake?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

You may also like...

Caramel Biscuit Shake

Chocolate Orange Shakes – 10 Meals

Tropical Shake

Cafe Latte Shakes – 10 Meals

Customer Reviews

P. Burton

V. Mason

Anonymous

Anonymous

S. Carr

Anonymous

S. Brennan

Anonymous

A. Baker

H. KNOX

S. EDGAR

Anonymous

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

SPIN TO WIN!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.