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Caramel Shake – 7 Meals

Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.

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Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 7x servings
  • 20+ vitamins and minerals
  • 20.5g protein
  • No artificial sweeteners
  • Natural sugars
  • Palm oil free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

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£13.65each

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Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 7x servings
  • 20+ vitamins and minerals
  • 20.5g protein
  • No artificial sweeteners
  • Natural sugars
  • Palm oil free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Caramel Shake - 7 Meals

Nutritional Information
Per 100gPer Serving (32.5g)Per Serving + 250ml skim milk
kcal 384 125 212
kJ 1619 526 931896
Fat (g) 8.5 2.8 3.0
Of which saturates (g) 1.7 0.5 0.7
Of which mono-unsaturates (g) 1.4 0.5 0.5
Of which polyunsaturates (g) 4.4 1.4 1.4
Of which omega 3 (g) 0.29 0.09 0.10
Of which omega 6 (g) 3.0 1.01 1.01
Carbohydrate (g) 37.7 12.8 24.7
Of which sugars (g) 33.4 11.3 23.2
Of which starch (g) 4.3 1.5 1.5
Fibre (g) 4.6 1.6 1.6
Protein (g) 36.8 12.5 21.3
Salt (g) 1.84 0.63 0.91
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (34g)RDA % (Per Serving)Per Serving + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE) 2453 307 510 797 805 101
Vitamin D (μg) 7.8 156 2.53 51 2.53 51
Vitamin E (mg TE) 16.95 141 5.51 46 5.53 46
Vitamin K (μg) 85.3 114 27.7 37 27.7 37
Vitamin C (mg) 96.3 120 31.3 39 31.3 39
Thiamin (mg) 1.13 103 0.37 34 0.48 44
Riboflavin (mg) 1.43 102 0.46 33 0.94 67
Niacin (mg NE) 18.55 116 6.03 38 6.27 39
Vitamin B6 (mg) 1.53 109 0.50 36 0.59 42
Folate (μg) 354.1 177 115.1 58 128.0 64
Vitamin B12 (μg) 2.49 100 0.81 32 2.10 84
Biotin (μg) 51.1 102 16.6 33 21.8 44
Pantothenic acid (mg) 7.24 121 2.35 39 3.28 55
Calcium (mg) 607 76 197 25 500 63
Phosphorus (mg) 572 82 186 27 447 64
Potassium (mg) 1538 77 500 25 900 45
Iron (mg) 17.60 126 5.72 41 5.80 41
Zinc (mg) 9.69 97 3.15 32 4.24 42
Copper (mg) 1.12 111 0.36 36 0.40 40
Iodine (μg) 207.6 138 67.5 45 127.0 85
Selenium (μg) 61.9 113 20.1 37 28.1 51
Magnesium (mg) 276 74 90.0 24 118.2 32
Manganese (mg) 2.05 103 0.66 33 0.67 34

Caramel Shake - 7 Meals

Protein blend (milk proteins (sunflower lecithin), soy protein (soy lecithin)); skim milk powder; fructose; vegetable fat preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); flavours (milk, gluten, soy); oligofructose (chicory root extract); acidity correcting agents: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colours: caramel, beta-carotene; stabilizer: magnesium phosphate; anti-caking: calcium carbonate.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

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Customer Reviews


Happy Easter from all of us at Shake That Weight 💛

Remember Easter doesn’t have to mean starting again on Monday 👀

Yes, enjoy the chocolate if you’d like too. 🍫 

You can still stay on track at the same time as enjoying chocolatey deliciousness with something like our Hazelnut Chocolate Shake! 🥛 

We have so many incredible flavours you’ll never get bored on the Shake That Weight plan! 💪 

Stay consistent. Stay balanced. And enjoy it.

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/shakes/ to check out our range today! 📱
Did someone say giveaway?🍫✨

Easter treats…without the guilt 👀🐣

We’re giving one of you a bundle packed with our chocolate favourites so you can enjoy Easter and stay on track 🍫✨

WIN:

Including our Chocolate Caramel Muesli, chocolate shakes, a range of chocolate bars and more from our Shake That Weight range 🤎

Because with Shake That Weight, it’s all about feeling good, staying in control, and still enjoying the things you love.

TO ENTER:
1. Like this post
2. Follow @ShakeThatWeight
3. Share to your story for an extra entry

⏰ Closes midnight Easter Monday
🏆 Winner announced next Tuesday
🇬🇧 UK applicants only

Good luck! 🍫🐣✨
Looking for something quick, satisfying, and easy to fit into your day? 🍫

Our bars are a simple way to stay on track without overcomplicating things.

Each one is packed with protein, fibre, and essential vitamins & minerals to support your routine, while still tasting genuinely delicious! 🙌

They’re perfect for busy days, on-the-go moments, or when you just need something convenient that keeps you going between meals.

And if you want things even easier, our diet plans take the guesswork out completely.
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Whether you’re following a plan or just fitting them into your day, our bars are a great addition to keep things simple and consistent.

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Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bars/ to explore the full range of our bars👌

#healthy #mealreplacement
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Busy day? Need to stay on track with your diet? No time to cook?�We’ve got you covered. 🍽️

Our high-protein ready meals are designed to make staying on track effortless with real flavour, real nutrition, and zero hassle.

Pressure cooked and vacuum sealed to lock in freshness, these meals stay shelf-stable without needing a fridge, making them perfect for work, travel, or those days where life gets hectic. 
Each meal is packed with protein, low in carbs, and created to support your weight loss goals without compromising on taste. 

Quick, convenient, and ready whenever you are - hot or cold, at home or on the go.
Healthy eating, made simple. 💪

👉 Click the link in our bio! 

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