Café Latte Shake Tub – 14 Meals

Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 serving = 1 meal
  • 14 servings*
  • 20+ vitamins and minerals
  • 21g of protein per serving
  • No artificial sweeteners
  • Contains approx. 5g of free (added) naturally sourced sugars*
  • Rich in fibre
  • Gluten free
  • Suitable for vegetarians

*Nutritional information based on mixing with 250ml skimmed milk

214 kcal
GF
V

£21.00

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Nutritional Information
Per 100gPer Serving (32.5g)Per Serving + 250ml skim milk
kcal384125214
kJ1620527903
Fat (g)8.22.72.90
Of which saturates (g)1.60.50.6
Of which mono-unsaturates (g)1.40.50.5
Of which polyunsaturates (g)4.11.31.4
Of which omega 3 (g)0.290.10.1
Of which omega 6 (g)3.191.01.0
Carbohydrate (g)37.212.125.0
Of which sugars (g)31.910.423.2
Of which starch (g)5.31.71.8
Fibre (g)5.21.71.7
Protein (g)37.812.321.0
Salt (g)0.90.290.56
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (32.5g)Per Serving + 250ml skim milk% RDA 1 Sachet + 250ml skim milk
Vitamin A (μg RE)7509424425232
Vitamin D (μg)7.061412.32.2946
Vitamin E (mg TE)14.31194.644.6639
Vitamin C (mg)72.59723.623.631
Thiamin (mg)78.79825.525.625.6
Riboflavin (mg)0.98890.320.4440
Niacin (mg NE)1.32940.430.964
Vitamin B6 (mg)16.61045.415.6535
Folate (μg)2.051460.670.7654
Vitamin B12 (μg)32216110511859
Biotin (μg)2.34940.762.0582
Pantothenic acid (mg)46.192152040
Calcium (mg)6.381072.08350
Phosphorus (mg)6197720151765
Potassium (mg)16008052094047
Iron (mg)16.11155.255.3238
Zinc (mg)8.58862.793.8839
Copper (mg)1.031030.340.3737
Iodine (μg)18412359.911979
Selenium (μg)53.79817.525.546
Magnesium (mg)2927895.112433
Manganese (mg)1.88940.610.6231

Protein blend (skim milk powder, milk protein (sunflower lecithin), vegetable proteins (soy lecithin)); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; maltodextrin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; emulsifier: soy lecithin; anti-oxidants: ascorbyl palmitate, alpha tocopherols); polydextrose; flavourings (milk, gluten); instant coffee powder (2,.9%); acidity regulator: potassium chloride, sodium citrate, magnesium oxide; fat reduced cocoa powder (sunflower lecithin); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan gum, guar gum; emulsifier: soy lecithin; stabilizer: magnesium phosphate; anti-caking agent: calcium carbonate.

Allergens: See above in Bold

  • Pour 250ml of skim milk or unsweetened soya milk into a shaker bottle.
  • Add 1 serving (approx 2 rounded scoops) of powder. Shake well until dissolved.
  • If required add some water for a thinner consistency.

Use one of our shaker bottles for a super smooth shake.

Goodness to know!

We only use naturally sourced sugars in our shakes. 

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

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