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Banana Shake Tub – 14 Meals

Want a fruity and delicious treat when losing weight on one of our diet plans? Then why not choose our smooth and sumptuous banana meal replacement shakes? They’re high in fibre and protein to help keep you fuller for longer and fight off those annoying cravings between meals.

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  • 1 serving = 1 meal
  • 14x servings*
  • 19.6g protein
  • No artificial sweeteners
  • Natural sugars*
  • Rich in fibre
  • Gluten free
  • Vegetarian

*Nutritional information based on mixing with 250ml skimmed milk.

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205 kcal
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Want a fruity and delicious treat when losing weight on one of our diet plans? Then why not choose our smooth and sumptuous banana meal replacement shakes? They’re high in fibre and protein to help keep you fuller for longer and fight off those annoying cravings between meals.

  • 1 serving = 1 meal
  • 14x servings*
  • 19.6g protein
  • No artificial sweeteners
  • Natural sugars*
  • Rich in fibre
  • Gluten free
  • Vegetarian

*Nutritional information based on mixing with 250ml skimmed milk.

Banana Shake Tub - 14 Meals

Nutritional Information
Per 100gPer Serving (33g)Per Serving + 250ml skim milk
kcal 378 125 205
kJ 1591 526 865
Fat (g) 79 2.6 2.7
Of which saturates (g) 1.5 0.5 0.6
Of which mono-unsaturates (g) 1.3 0.4 0.49
Of which polyunsaturates (g) 4.0 1.3 1.34
Of which omega 3 (g) 0.25 0.08 0.08
Of which linoleic acid (g) 3.03 1.00 1.00
Carbohydrate (g) 37.7 12.5 24.2
Of which sugars (g) 32.7 10.8 22.6
Of which starch (g) 5.0 1.7 1.6
Fibre (g) 7.6 2.5 2.5
Protein (g) 35.1 11.6 19.6
Salt (g) 1.67 0.55 0.80
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (33g)RDA % (Per Serving)Per Serving + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE) 2779 347 917 115 924 116
Vitamin D (μg) 8.00 160 2.64 53 2.64 53
Vitamin E (mg TE) 16.00 133 5.28 44 5.31 44
Vitamin K (μg) 80.6 107 26.6 35 26.6 35
Vitamin C (mg) 89.3 112 29.5 37 29.5 36
Thiamin (mg) 1.12 102 0.37 34 0.48 44
Riboflavin (mg) 1.49 106 0.49 35 0.92 66
Niacin (mg NE) 17.61 110 5.81 36 6.04 38
Vitamin B6 (mg) 1.49 106 0.49 35 0.58 41
Folate (μg) 338.5 169 111.7 56 123.6 62
Vitamin B12 (μg) 2.67 107 0.88 35 2.07 83
Biotin (μg) 48.3 97 16.0 32 20.7 41
Pantothenic acid (mg) 7.12 119 2.35 39 3.20 53
Calcium (mg) 652 81 215 27 500 63
Phosphorus (mg) 778 111 257 37 496 71
Potassium (mg) 1394 70 460 23 820 41
Iron (mg) 16.58 118 5.47 39 5.54 40
Zinc (mg) 9.27 93 3.06 31 4.06 41
Copper (mg) 1.06 106 0.3 35 0.38 38
Iodine (μg) 207.3 138 68.4 46 123.0 82
Selenium (μg) 60.2 109 19.9 36 27.2 49
Magnesium (mg) 266 71 88 23 114 30
Manganese (mg) 1.94 97 0.64 32 065 33

Banana Shake Tub - 14 Meals

Protein blend (skim milk, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring); polydextrose; flavourings (milk); acidity regulators: sodium citrate, potassium chloride; stabiliser: magnesium phosphate; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, alpha-tocopherol acetate (vit. E), calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin; salt; colour: beta carotene.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

  • Pour 250ml of skim milk or unsweetened soya milk into a shaker bottle.
  • Add 1 serving (approx 2 rounded scoops) of powder. Shake well until dissolved.
  • If required add some water for a thinner consistency.

Use one of our shaker bottles for a super smooth shake.

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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.

Goodness to know!

We only use naturally sourced sugars in our shakes. 

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews


A. Lynnette Lewns

10 February 2024

Always the best I love them and makes my diet so much easier

H. Mitchell

06 January 2024

It’s sweet and filling, either made with milk or water.

A. Lynnette Lewns

21 August 2023

I love the cartons rather than the sachets and as usual the banana flavour is so tasty

S. King

20 July 2023

Very bananas and filling. Don't get hungry between shakes

D. Devlin

24 June 2023

If you love banana milkshake then you'll love this!

J. Noon

04 April 2023

Lovely flavour

Breakfast shouldn’t feel like a compromise… 😍🍫

If you’re craving something sweet in the morning but still want to stay on track, our Chocolate & Caramel Muesli has you covered 💛

Packed with protein to help keep you feeling fuller for longer, high in fibre to support digestion, and low in calories, it’s the perfect way to start your day without sacrificing flavour ✨

Think crunchy chocolatey goodness, delicious caramel flavour, and a breakfast that feels more like a treat than a diet food 🤤

Because healthy eating should never be boring 🙌

Ready to give it a try?

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻 

#shakethatweight #weightloss
Last chance!! 👀🚨 

30% OFF sitewide… no code needed!
If you’ve been waiting for the perfect time to reset, this is it! 

Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress 
But don’t wait… this ends TONIGHT!

Don’t miss out  https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

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HUGE SALE NOW LIVE! 🙌

30% OFF sitewide… no code needed
If you’ve been waiting for the perfect time to reset, this is it! 🚨

Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress 
But don’t wait… this ends midnight Monday!

Don’t miss out  https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

#shakethatweight #WeightLoss #sale
You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video. 

Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/  or click the link in our bio! 

#healthyweightloss #protein #healthyrecipe #weightlossjourney
We love an unboxing…👀📦 
Great choice @kates.losing.it 😋

Looking to start your weight loss journey? Grab our new starter selection today - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ or click the link in our bio! 🙌 

#shakethatweight #mealreplacement #shakes
Did someone say pancakes? 🥞😋 

Not only are the warm, fluffy, sweet and satisfying, but with just 204 calories per serving and 16.7g of protein these will keep on track with your diet too! 🙌

Each sachet is a complete meal replacement, packed with 20+ vitamins and minerals, making it perfect for busy mornings when you still want something delicious. 💪 

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/ or click the link in our bio to order yours today!
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