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A warm hug of a curry — this is chicken tikka masala done properly: tender chicken in a creamy, aromatic spiced tomato sauce with mild spices, served over protein-boosted brown rice. Chef-made in Italy, it’s proper comfort food that still works hard for you — 19.5g of protein for just 377 calories, ready in 2 minutes with no fridge needed.
Read more- 19.5g protein per 260g meal
- 377 kcal per serving
- Ready in just 2 minutes in the microwave
- Keep it in your gym bag, desk drawer or car — ready wherever you are
- Aromatic chicken tikka masala with brown rice, chef-made in Italy
spinach, finish with a swirl of yoghurt.
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A warm hug of a curry — this is chicken tikka masala done properly: tender chicken in a creamy, aromatic spiced tomato sauce with mild spices, served over protein-boosted brown rice. Chef-made in Italy, it’s proper comfort food that still works hard for you — 19.5g of protein for just 377 calories, ready in 2 minutes with no fridge needed.
- 19.5g protein per 260g meal
- 377 kcal per serving
- Ready in just 2 minutes in the microwave
- Keep it in your gym bag, desk drawer or car — ready wherever you are
- Aromatic chicken tikka masala with brown rice, chef-made in Italy
spinach, finish with a swirl of yoghurt.
Chicken Tikka Ready Meal
| Per 100g | Per 260g Serving | |
|---|---|---|
| kcal | 145 | 377 |
| kJ | 608 | 1581 |
| Fat (g) | 6.7 | 17.4 |
| Of which saturates (g) | 1.5 | 3.9 |
| Carbohydrate (g) | 13.8 | 35.9 |
| Of which sugars (g) | 2.7 | 7.0 |
| Fibre (g) | 2.3 | 6.0 |
| Protein (g) | 7.5 | 19.5 |
| Salt (g) | 0.6 | 1.6 |
Chicken Tikka Ready Meal
Cooked brown rice 30% (water, rice, sunflower oil, salt), chicken 24%, water, cream 11% (milk), onion 10%, tomato pulp, yoghurt 8% (milk), tomato paste, sunflower oil, spices, lemon juice, sugar, tomato powder, garlic powder, salt, agar-agar.
Allergens: Milk. See in bold.
Allergens: See above in Bold
How to Prepare
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
