Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 15.9g protein
- Gluten free
- Vegetarian
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
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Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 15.9g protein
- Gluten free
- Vegetarian
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
This product contains:
- 7x Mushroom Risotto
Mushroom Risotto
| Per 100g | Per Serving (49g) | 1 sachet + 190 ml skim milk | |
|---|---|---|---|
| kcal | 366 | 179 | 246 |
| kJ | 1543 | 756 | 1041 |
| Fat (g) | 6.6 | 3.2 | 3.4 |
| Of which saturates (g) | 1.0 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.6 | 0.8 | 0.8 |
| Of which polyunsaturates (g) | 2.75 | 1.35 | 1.35 |
| Of which omega 3 (g) | 0.28 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.20 | 1.08 | 1.08 |
| Carbohydrate (g) | 54.5 | 26.7 | 36.5 |
| Of which sugars (g) | 2.7 | 1.3 | 11.1 |
| Of which starch (g) | 51.8 | 25.4 | 25.4 |
| Fibre (g) | 6.2 | 3.0 | 3.0 |
| Protein (g) | 19.0 | 9.3 | 15.9 |
| Salt (g) | 3.0 | 1.5 | 1.8 |
| Per 100g | RDA % (Per 100g) | 1 sachet 49g | RDA % (Per Serving) | 1 sachet + 190 ml skim milk | % RDA 1 sachet + 190 ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 602 | 75 | 295 | 37 | 301 | 38 |
| Vitamin D (μg) | 3.76 | 75 | 1.84 | 37 | 1.84 | 37 |
| Vitamin E (mg TE) | 36.25 | 302 | 17.76 | 148 | 17.78 | 148 |
| Vitamin K (μg) | 65.02 | 87 | 31.86 | 42 | 31.9 | 43 |
| Vitamin C (mg) | 61.0 | 76 | 29.9 | 37 | 29.9 | 37 |
| Thiamin (mg) | 0.78 | 71 | 0.38 | 35 | 0.47 | 43 |
| Riboflavin (mg) | 1.06 | 76 | 0.52 | 37 | 0.88 | 63 |
| Niacin (mg NE) | 14.01 | 88 | 6.87 | 43 | 7.1 | 44 |
| Vitamin B6 (mg) | 1.10 | 79 | 0.54 | 39 | 0.61 | 44 |
| Folate (μg) | 150.9 | 75 | 73.7 | 37 | 83.8 | 42 |
| Vitamin B12 (μg) | 1.87 | 75 | 0.92 | 37 | 1.90 | 76 |
| Biotin (μg) | 39.7 | 79 | 19.4 | 39 | 23.4 | 47 |
| Pantothenic acid (mg) | 4.21 | 70 | 2.06 | 34 | 2.77 | 46 |
| Calcium (mg) | 63.9 | 8 | 31.3 | 4 | 265 | 33 |
| Phosphorus (mg) | 207 | 30 | 101 | 14 | 300 | 43 |
| Potassium (mg) | 643 | 32 | 315 | 16 | 600 | 30 |
| Iron (mg) | 8.51 | 61 | 4.17 | 30 | 4.23 | 30 |
| Zinc (mg) | 6.91 | 69 | 3.38 | 34 | 4.21 | 42 |
| Copper (mg) | 0.83 | 84 | 0.41 | 41 | 0.43 | 43 |
| Iodine (μg) | 113.3 | 76 | 55.5 | 37 | 100.8 | 67 |
| Selenium (μg) | 42.2 | 77 | 20.7 | 38 | 26.8 | 49 |
| Magnesium (mg) | 190 | 51 | 93 | 25 | 115 | 31 |
| Manganese (mg) | 1.5 | 77 | 0.75 | 38 | 0.76 | 38 |
Mushroom Risotto
Pre-cooked rice (53%); vegetable protein blend (soy protein, pea protein); dehydrated vegetables (mushroom and mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols, glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavour); inulin (5%); buttermilk powder (milk); thickeners: corn starch, guar gum; salt; flavours (milk); acidity regulator: potassium chloride, potassium citrate, magnesium oxide; vitamin and mineral mix (ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; parsley; antioxidant: tocopherols.
Manufactured on equipment that processes: Celery, Egg, Mustard
Allergens: See above in Bold
1. Place the contents of one packet in a bowl.
2. Add 190ml skimmed milk and 25ml water
3. Mix with a fork or whisk.
4. Microwave (800w) for 3 minutes, Stir and microwave for 3 more minutes.
5. Remove from microwave, mix and cover bowl for 3 minutes.
(These are guidelines only as microwave ovens may vary.)
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Customer Reviews
Anonymous
24 October 2023
Really love this, really mushroom soup like. Gluten free and lovely.
M. Whitehead
21 September 2023
Very tasty and creamy
E. Maybury
21 August 2023
I find this Risotto to be easy to prepare and very tasty. The portion is large enough to ease the hunger pains.
P. Nissman
03 August 2023
Delicious and filling but texture too fine.
C. Littlechild
03 July 2023
AWESOME new product, used water only and it was just like proper risotto with cream etc, the taste is amazing, very mushroomy as some I have had not flavour at all, this is flavour town!!!!!!
