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Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Here’s why you’ll love it:
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.7g protein
- Palm oil free
- Vegetarian
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Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Here’s why you’ll love it:
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.7g protein
- Palm oil free
- Vegetarian
This product contains:
- 10x Maple Syrup Pancakes
Maple Syrup Pancakes
| Per 100g | Per Serving (57.5g) | |
|---|---|---|
| kcal | 354 | 204 |
| kJ | 1492 | 858 |
| Fat (g) | 9.1 | 5.2 |
| Of which saturates (g) | 1.6 | 0.9 |
| Of which mono-unsaturates (g) | 1.6 | 0.9 |
| Of which polyunsaturates (g) | 4.4 | 2.5 |
| Of which omega 3 (g) | 0.51 | 0.29 |
| Of which linoleic acid (g) | 3.79 | 2.18 |
| Carbohydrate (g) | 36.8 | 21.1 |
| Of which sugars (g) | 7.0 | 4.0 |
| Of which starch (g) | 29.0 | 17.1 |
| Fibre (g) | 4.6 | 2.6 |
| Protein (g) | 29.0 | 16.7 |
| Salt (g) | 1.3 | 0.75 |
| Per 100g | RDA % (Per 100g) | Per Serving (57.5g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 586 | 73 | 337 | 42 |
| Vitamin D (μg) | 3.67 | 73 | 2.11 | 42 |
| Vitamin E (mg TE) | 24.0 | 200 | 13.8 | 115 |
| Vitamin K (μg) | 59.78 | 80 | 34.37 | 46 |
| Vitamin C (mg) | 78.5 | 98 | 45.1 | 56 |
| Thiamin (mg) | 0.79 | 72 | 0.45 | 41 |
| Riboflavin (mg) | 1.18 | 84 | 0.68 | 48 |
| Niacin (mg NE) | 15.29 | 96 | 8.79 | 55 |
| Vitamin B6 (mg) | 1.37 | 98 | 0.79 | 56 |
| Folate (μg) | 148.3 | 74 | 2.55 | 43 |
| Vitamin B12 (μg) | 1.68 | 67 | 0.97 | 39 |
| Biotin (μg) | 39.3 | 79 | 22.6 | 45 |
| Pantothenic acid (mg) | 4.44 | 74 | 2.55 | 43 |
| Calcium (mg) | 540 | 68 | 311 | 39 |
| Phosphorus (mg) | 522 | 75 | 300 | 43 |
| Potassium (mg) | 1300 | 65 | 748 | 37 |
| Iron (mg) | 12.04 | 86 | 6.92 | 49 |
| Zinc (mg) | 7.49 | 75 | 4.31 | 43 |
| Copper (mg) | 0.97 | 97 | 0.56 | 56 |
| Iodine (μg) | 109.2 | 73 | 62.8 | 42 |
| Selenium (μg) | 40.2 | 73 | 23.1 | 42 |
| Magnesium (mg) | 243 | 65 | 140 | 37 |
| Manganese (mg) | 1.45 | 73 | 0.83 | 42 |
Maple Syrup Pancakes
Wheat flour (gluten); protein blend (vegetable protein (soy), milk protein, egg white powder); vegetable fat preparation (soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha-tocopherol); acidity regulators: potassium gluconate, magnesium oxide; potassium chloride, calcium carbonate; organic maple syrup; polydextrose; flavours (milk); vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (Vit.C), ferric pyrophosphate, nicotinamide (Vit. B3), zinc oxide, alpha-tocopherol acetate (Vit. E), copper gluconate, sodium fluoride, calcium D-pantothenate (Vit. B5), manganese sulfate, pyriodoxine chlorhydrate (Vit. B6), riboflavin (Vit. B2), thiamine chlorhydrate (Vit. B1), retinol acetate (Vit. A), pteroylmonoglutamic acid (Vit. B9) , chromium chloride, potassium iodide, sodium selenite, phylloquinone (Vit. K1), D-biotine (Vit. B8), ergocalciferol (Vit. D2), cyanocobalamin (Vit. B12), potassium citrate); stabilizers: magnesium phosphate, tricalcium phosphate; baking powder (disodium diphosphate, sodium bicarbonate, matodextrine); colour: beta-carotene; antioxidant: tocopherol.
Allergens: See above in Bold
1. Empty contents into a bowl.
2. Slowly add 100ml of cold water, stirring with a whisk or a fork until fully dissolved.
3. Let it stand for 1 to 3 minutes.
4. Heat a drop of oil in a non-stick pan.
5. Pour mixture into the hot pan and cook it over a medium to high heat for 1 minute on both sides. Use half the mixture if you just want 2x pancakes.
6. Consume within 10 minutes.
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Customer Reviews
G. Levesley
02 January 2026
I do add a raw egg to the mix though (60-70kcals depending on egg size and circa 6gm protein). But on a day when all I’ve had is 3 shakes to have these as my fourth ‘meal’ feels like a treat.
K. Colsell
19 June 2025
Wonderful breakfast. I have noticed other people say the pancakes stick, I have never experienced this they are truly yummy and help me stay on the diet, I eat with a few strawberries and a small amount of zero sugar maple syrup
M.
10 October 2024
These are among my favourite products. It took me a couple of tries to master them, but that was very worth doing. I make 3 smaller pancakes, and it feels like you’re eating the real thing.
M. Munteanu
07 February 2024
I love the pancakes
R. Crosby
30 January 2024
filling and yummy
N. Billington
19 January 2024
These are so tasty and filling. I added blueberries and some 0 call maple syrup.
A. Roe
07 August 2023
Love these! 😊 add a strawberry ❤️
V. Knight
26 June 2023
I was a bit sceptical about here but they tasted good, especially with a couple of strawberries on top as advised on the packaging.
J.
09 April 2023
Really easy to make, quick (flash to bang in less than 10 mins) and genuinely delicious. Often with meal replacements in powder form, there is a tendency to form lumps and for the end product to taste like sweetened plasticine. Not a bit of it. To mix things up, I cook them in a small amount of butter and drizzle with a teaspoon of maple syrup to serve but they really are good enough to eat without. These make this whole process of losing weight more manageable and sustainable. More of the same please StW!
