Soup
Warming soups that mix from powder in minutes — low in calories and fat, high in protein, with 20+ vitamins and minerals in every bowl.
- Low calorie
- Low fat
- High protein
Nothing matches those filters.
Clear filtersWarming soups that mix from powder in minutes — low in calories and fat, high in protein, with 20+ vitamins and minerals in every bowl.
Nothing matches those filters.
Clear filtersA diet soup like our Cream of Pea, Creamy Chicken or Vegetable is formulated as a full meal replacement: 200–203 kcal with 16.0g to 18.0g of protein and 23 added vitamins and minerals. A standard instant cup soup is a hot drink you have alongside something else, built to around 93 kcal with roughly 1.3g of protein and no added vitamins or minerals.
A Shake That Weight soup
A standard instant cup soup
On paper, fewer calories looks like the better diet choice. In practice, a 93 kcal sachet with about 1.3g of protein does not hold anyone until the next meal, so the calories you saved tend to come back mid-afternoon and then some.
Ours is built to be the meal rather than something you have before or after one. That's the entire difference — not that an instant cup soup is bad, but that it isn't formulated to do the job a diet soup is.
These are meal replacements in soup form — around 200 kcal a bowl with 20+ vitamins and minerals, so a bowl stands in for a whole lunch or dinner. That is the difference between these and a tinned soup, which is food but not a nutritionally complete meal.
Creamy Chicken, Vegetable, Cream of Pea and Tomato, plus a Variety Soup pack if you would rather try the range before committing. Four flavours is deliberately a short list — they are the ones that actually taste like soup.
A hot meal reads as a proper meal in a way a cold one does not, which matters more than it sounds when you are eating less than usual. Soup is also slow to eat, and eating slowly gives the fullness signal time to arrive.
Because a 93 kcal soup with around 1.3g of protein does not actually hold anyone until dinner. It is a hot drink, not a meal, and the gap it leaves gets filled with whatever is nearby — usually more calories than the soup saved in the first place.
A 200 kcal soup with 16g or more of protein works differently: there is enough food and enough protein for your body to register the meal as finished, not as a snack before the real one. On a lower-calorie day, that difference is what gets you to the next meal on plan rather than off it.
Mix the sachet with hot water, stir and leave it a moment to thicken. All you need is a kettle, which makes soup the most portable hot meal in the range — it works at a desk, in a hotel room or anywhere without a kitchen.
Our soups are high in protein and fibre, the two things that keep you full between meals — a bowl of Cream of Pea carries 18g of protein for 200 kcal. On a lower-calorie plan that is the difference between finishing the day on target and raiding the cupboard at nine o'clock.
Soup counts as one meal replacement on any of our diet plans, including a 5:2 fasting day, where a hot lunch makes the day considerably easier. Read how the plans work if you have not chosen one yet.
Cream of Pea carries the most protein in the range at 18.0g for 200 kcal, making it the one to reach for if filling up matters most that day.
Creamy Chicken and Vegetable sit close behind at 16.0g and 16.2g of protein, both around 200 kcal, and are the two to rotate so soup does not become one flavour on repeat.
Tomato is the lighter option in the range at 133 kcal and 9.2g of protein, in a smaller sachet than the other three. It is not formulated as a full meal replacement the way the others are, so it suits pairing with something else rather than standing in for lunch on its own.
Soup works well here because it asks nothing of an appetite that is already low. Hot, savoury and small in volume, a 200 kcal bowl with 16g or more of protein and 23 vitamins and minerals is often easier to get through than a plate of food when nothing much appeals.
It is also quick: a kettle and a sachet, with nothing to chew through when eating itself feels like effort. Your prescriber's guidance always comes first. See our GLP-1 Support Meals range.
It is if it is formulated as one. These are high in protein and fibre rather than being thin broths, which is what makes a 200 kcal bowl hold until the next meal. A standard tinned soup of the same calories generally will not.
Hot water, as directed on the pack. The calorie figures on each product page assume water — making it with milk adds calories that are not accounted for in your plan.
Yes. Many people use soup as their standing lunch because it needs only a kettle. Alternate between the flavours, or use the Variety pack, so it does not become monotonous.
All four flavours are suitable for vegetarians, and the Cream of Pea, Vegetable and Creamy Chicken soups are gluten-free. Each product page lists allergens and dietary suitability, so check the individual soup before ordering if you have an allergy.
No. A standard instant cup soup is around 93 kcal with roughly 1.3g of protein — a hot drink to have alongside something else, not a formulated meal. A diet soup built as a meal replacement carries 200 kcal or more with 16g or more of protein and 23 added vitamins and minerals, which is what lets it stand in for lunch or dinner on its own.
For the three meal soups — Cream of Pea, Creamy Chicken and Vegetable — yes, because 16g or more of protein in a 200 kcal bowl is enough to register as a proper meal rather than a snack. Tomato Soup is lighter at 133 kcal and 9.2g of protein, so it suits pairing with something else rather than carrying you through to dinner on its own.
Cream of Pea carries the most at 18.0g, Vegetable 16.2g and Creamy Chicken 16.0g, all for around 200 kcal. Tomato Soup is lighter at 9.2g of protein for 133 kcal, in a smaller sachet than the other three.
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