Original Porridge Oats – 10 Meals

Name: Original Porridge Oats - 10 Meals
SKU: slpoce10
Rating: 4.8649 (37 reviews)

Fast Results, Life-Changing Weight Loss!

Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.

Best when mixed with skimmed milk or unsweetened soya milk.

200 Kcal
18.4g protein
High fibre
Vegetarian
Palm oil free

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200 kcal

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Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.

Best when mixed with skimmed milk or unsweetened soya milk.

200 Kcal
18.4g protein
High fibre
Vegetarian
Palm oil free

This product contains:

10x Original Porridge Oats

Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57

Original Porridge Oats

Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes.

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Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57

Customer Reviews

4.85 out of 5

J. Southwick

08 January 2026

Surprisingly cream and filling

j. hill

27 May 2025

You would not know Shake That Weight original porridge oats was a diet meal replacement. It tastes just as good as ordinary porridge oats but has all the nutriants your body needs. Also very filling and you dont keep looking at the clock to see when you can have the next meal. This diet has also had a very positive effect on my blood sugar levels.

P. Godden

17 March 2025

Staple part of the diet really enjoyed this in the morning and I can add berries when due a busy day.

23 March 2024

I love this porridge, it's my favourite breakfast item. It's not too sweet and tastes great just with water.

T. Sawyer

08 December 2023

Excellent product! I have had every morning for breakfast for 10 months... just mix with water and you would swear it's made with milk it's so creamy...and only 140 calories! I add some berries with the porridge and this keeps me going until lunch time... best bit is in the last 10 months I have lost 4 stone in weight and fill much better for it!

C. Mitchell

06 December 2023

I really enjoy the Original Porridge Oats. I have eaten porridge oats for most of my 80 years but consider the Original Porridge Oats are the tastiest and creamiest I have ever experienced.

D. Falce

02 November 2023

I love this porridge - more than any other replacement meal I have tasted. In fact, I am going to continue with this after I reach my ideal weight to maintain.

R. Mason

25 October 2023

Delicious thick and creamy

V. Adamson

13 October 2023

This porridge is very pleasant. It’s not too sweet and is a decent sized portion

L. Chaffey

01 September 2023

Great to use if you are away as a quick breakfast...I sometimes have them for lunch if I want something warm.

S. Hicks

27 August 2023

Great taste easy to use.

E. Day

29 April 2023

I’ve always thought this a good product as I felt like I was having a proper breakfast . I last used it in 2021 and this time I thought the taste was different . Will Still use it as I do think it’s still nice