Hummus

This low-fat version of the classic Middle-Eastern Dip goes well with raw veggies and whole wheat pita triangles. It also makes a delicious sandwich or bread spread.
Serves: 8 Prep Time: 5 minutes

Nutritional Information

Calories
65g
Fat
1.5g
Saturates
0.0g
Sugars
2.5g
Salt
14g
Protein
3.5g
Carbs
10.0g
Fibre
2.5g

Ingredients

  • 1-1/2 cups cooked or canned garbanzo beans, rinsed & drained
  • 1/2 cup nonfat plain yogurt
  • 1 tsp minced garlic
  • 1 Tbsp lemon juice
  • 1 tsp cumin
  • 1 tsp sesame oil (optional)

Allergens: Milk

Method

  1. Place all ingredients in blender or food processor, blend until smooth. Refrigerate until ready to use.
  2. Serves 8. Each 2 Tbsp serving: 65 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 10 g carbohydrate, 2.5 g fiber, 2.5 g sugars, 3.5 g protein.