Category: Soups

Rosemary Pork & Potato Stew

This easy and tasty stove-top stew is ready in 22 minutes and takes advantage of new red potatoes which are now available


Mexican Minestrone

This delightful one-pot meal is full of flavor and color. Better still, it is made in the microwave or on the stove


Tomato Lentil Soup

1 tablespoon olive oil 2 cups chopped red onion 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon granulate garlic Black


Spanish Chicken Lentil Soup

2 tablespoons olive oil 2 cups sliced onions 1 crushed garlic clove 8 ounces boneless, skinless chicken breast, cubed 1 can diced,


Spinach Potato Soup

2 teaspoons olive oil 2 cloves garlic, minced 2 cups diced onions 2 cups diced potatoes 2 cups chopped zucchini 2 cups


Spicy Black Bean Soup

1 cup chopped onion 1 cup chopped celery 1 cup chopped carrots 2 cups cooked black beans 2 cups chicken broth 1


Pomodoro Tomato Soup

1 tablespoon olive oil 1 tablespoon minced garlic 1 onion, diced 1 carrot, peeled and diced 2 stalks of celery, diced 1


Chicken Noodle Soup

5 cups low-sodium chicken broth 5 cups water 2 cups peas and carrots 1 cup diced onion 1 cup diced celery 1


Butternut Squash Soup

1 tablespoon olive oil 1 cup diced onion 1 tablespoon minced garlic 2 pounds frozen butternut squash 1 bay leaf 1 pinch


French Lentil Stew

2 tablespoons olive oil 1 chopped onion 3 minced garlic cloves 1 cup sliced carrots 3 chopped celery stalks 3 cups French


Taste test time 😋 

Our Pork with Dijon Mustard ready meal brings together succulent pork in a creamy Dijon sauce with carrots, parsnips and potatoes - all in just 341 calories. ✅ 

High protein, low carb, gluten free and no need to refrigerate.
🙌

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/ready-meals/pork-dijon/ or click the link in our bio to order yours today!

🎥 - @kates.losing.it 

#ShakeThatWeight
AVAILABLE NOW! 🚨🎉

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes

Delicious. Filling. Guilt-free.

👉 Now available to order! Head over to https://www.shakethatweight.co.uk/shop/meals/savoury-meals/chip-shop-curry-sauce-with-rice/ or click the link in our bio to order yours today! 🥰

#ShakeThatWeight
Obsessed with this idea…CANDY GRAPES 🍇😍

Such a great idea @kates.losing.it using our blackcurrant water flavouring powder! 💡 

Click the link in our bio or click here to order yours today - https://www.shakethatweight.co.uk/shop/accessories/supplements/blackcurrant/ 

P.S It’s perfect for a delicious low calorie drink too! 💦
COMING SOON! 👀🚨

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes
Delicious. Filling. Guilt-free.

👉 Available this Wednesday - don’t worry we will notify you when it’s in stock! 🥰 Click the link in our bio! 

#ShakeThatWeight
On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it