Category: Salads/Sides

Ginger-Roasted Vegetables

These ginger-roasted vegetables are a great side dish to serve with grilled chicken or fish.


Spinach With Pine Nuts

This family favorite goes well with anything, especially pasta or rice dishes.


Tomato Basil Couscous

With onions, tomatoes, lentils, fragrant basil, and spices, this couscous is full of flavor.


Warm Spinach Bean Salad

This delicious salad features spinach tossed with a bean salad.


Italian Creamy Peas

Peas with the flavor of Italy are made in a snap with this rich and creamy recipe.


Holiday Vegetable Bouquet

This colorful medley of vegetables uses chicken noodle soup for a shiny, tasty sauce.


Crostini with Sundried Tomatoes

A spread you can make ahead of time for a perfectly crispy and crunchy appetizer, side dish, or snack.


Italian Vegetable Picks

Vegetables tossed in Italian salad dressing gives the perfect zing to this appetizer or side dish.


Italian Style Lentils and Rice

Lentils and rice Italian style from stove to table in 30 minutes.


Italian Tomato Polenta

Polenta is an Italian version of grits – except it is made with yellow cornmeal. This tasty side dish goes well with grilled chicken or fish and makes a nice diversion from pasta.


Consistency sends the strongest signal.
Show up in small ways, often your body notices.
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🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
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This isn’t about restriction it’s about alignment.
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