Category: Salads/Sides

Italian Rice

A quick and tasty combination of brown rice, fresh vegetables and pasta sauce.


Ham and Onion Brussels Sprouts

Onions and ham go well with brussels sprouts.


Ranch-Style Beans & Greens

Tender greens are cooked with pinto beans, zucchini and a ranch-style sauce.


Spiced Turnips and Rutabagas

Turnips and rutabagas are jazzed up with apples and spice.


Tomato Zucchini Roast

Roasting easily brings out the rich flavor of these vegetables.


Warm Tomato Salad

Ripe tomatoes blend well with balsamic vinegar, onion and sweet peppers in this warm veggie side dish.


Bowtie Chicken Salad

Baked chicken is tossed with bowtie noodles, tomatoes, and asparagus.


Roasted Asparagus and Mushrooms with Rosemary

Mushrooms and asparagus tossed in savory spices are delightful.


Spaghetti Squash Parmesan

Make a light meal tonight. Serve our Spaghetti Squash Parmesan with salad and bread.


Chinese Noodle Salad

Chinese noodles give sweet and sour salad a special crunch.


Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation
🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

🎥 - @kates.losing.it 

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/meals/spaghetti-bolognese-10-meals/ to stock up now!
Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
⚡ Low calorie but seriously satisfying
⏱️ Quick, easy and perfect for busy mornings

If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻
You don’t need a perfect plan to begin.
One small step today is enough to move things forward.
#Shakethatweight #motivation
🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
✔ just 205 cal per meal
✔ protein-packed to keep you full
✔ high in fibre & palm-oil free
✔ delicious chilli spice without the guilt 🌶️

👉 https://www.shakethatweight.co.uk/shop/weight-loss/meals/beef-chilli/ 

Whether you’re smashing goals or just need something that tastes great and keeps you on track, this hearty bowl has you covered. 💪

🛒 Tap the link above to shop & add a bit of flavour to your day!

🎥 - @kates.losing.it - use code katelosingit10 for 10% off! 

#weightlossmeals #dietfriendly #mealreplacement #Shakethatweight #healthyeating
This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
#Shakethatweight #motivation
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