Category: Salads/Sides

Nutty Slaw

Peanut butter, sweet bell pepper, and balsamic vinegar give a fun flavor twist to coleslaw.


Red Leaf Walnut Salad

A simple salad that goes well with any entree.


Pepper Steamed Kale

Make this fresh, nutritious vegetable side dish in the microwave in 5 minutes.


Risotto with Fresh Tomato and Basil

A light Mediterranean-style dish with bold flavors.


Risotto with Tomato, Spinach and Chick Peas

Spinach and chick peas make this a dish that’s high in fiber, but that doesn’t mean it’s low on taste.


Green Beans

Make delicious green beans with apricot and soy sauce in about 5 minutes.


Bean Dip

Bean dip goes great with baked tortilla chips, whole wheat pita triangles, or raw veggies.


Cucumber Salad

Refreshing cucumber salad comes together in no time.


Dijon Bean Salad

This bean salad is filling and nutritious and its full of bright, colorful ingredients with fresh flavors.


Italian Broccoli Rabe

1 pound broccoli rabe 1 tablespoon olive oil 4 garlic cloves, peeled, sliced Hot pepper flakes to taste 1 tablespoon Parmesan cheese


Consistency sends the strongest signal.
Show up in small ways, often your body notices.
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🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

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Not tried our Chocolate & Caramel Muesli yet? 🍫💛

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You don’t need a perfect plan to begin.
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🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
✔ just 205 cal per meal
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This isn’t about restriction it’s about alignment.
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