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Category: Quick Meals under 30 minutes

White Bean Chili

This recipe is delicious served over sweet potato. You can also serve it with a salad.


The Fastest Stir Fry on the Planet

Use pre-sliced and frozen veggies and low-fat canned soup to go from wok to table in just a few minutes.


Teriyaki Grilled Salmon

This tasty, omega-3 rich dish is great for your heart!


Poached Tilapia With Leeks

Tilapia stays tender and moist when you poach it. This simple recipe enhances its flavour.


Pinto Bean Chili

Pinto beans add tons of fibre and flavour to this delicious chili.


Penne Bake

225 whole wheatΒ penne, cooked 450mlΒ jar low-sodium pasta sauce 2 cooked chicken breasts, diced 300gΒ peas and carrots 2 tablespoons grated Parmesan cheese Combine


Pasta Chicken and Veg

250gΒ whole wheat rotini or other small pasta, dry 300gΒ cooked, shredded chicken 300gΒ peas and carrots 400mlΒ low-sodium pasta sauce 1 teaspoon oregano 2 tablespoons


Pasta Primavera

This versatile, simple dish is sure to become a family favorite.


Peasant Soup

This may be called peasant soup, but it is a meal fit for a king!


Nacho Dinner

This easy dinner uses ground lean turkey breast, kidney beans, corn, and baked tortillas topped with cheese.


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