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Category: Quick Meals under 30 minutes

Chicken Rotini

A lean chicken dish packed with veggies and seasoned with garlic and oregano for great Italian flavor.


Bulgur Stir Fry

Bulgur is low in fat and calories and high in fiber and protein.


Dijon Bean Salad

This bean salad is filling and nutritious and its full of bright, colorful ingredients with fresh flavors.


Chicken Rice Skillet

1 teaspoon vegetable oil 1 cup chopped onion 1 clove minced garlic 1 cup cooked chicken breast, diced 15 oz can pinto


Penne with Lentils

1 cup dry lentils 8-ounce package dry penne 26-ounce jar pasta sauce 1 teaspoon Italian seasoning 4 tablespoons Parmesan Bring water to


Sweet and Sour Chicken

2 cups cooked brown rice 1/4 cup seasoned rice vinegar 2 tablespoons reduced-sodium soy sauce 2 tablespoons cornstarch 2 tablespoons apricot preserves


Spicy Black Bean Soup

1 cup chopped onion 1 cup chopped celery 1 cup chopped carrots 2 cups cooked black beans 2 cups chicken broth 1


Whole Grain Fettuccini With Tomatoes and Spinach

8 ounce package fresh whole wheat Fettuccini 1 tablespoon olive oil 2 cloves minced garlic 3 tomatoes, seeded and diced 1 tablespoon


Tortilla Cheese Pizza

4 whole wheat flour tortillas 1 cup low-sodium pasta sauce 1/2 cup reduced fat cheese Spread the tortillas with the pasta sauce.


Half-Veggie Pasta Bowl

1 teaspoon olive oil 2 cloves garlic, minced 1/2 cup sliced green onions 1 cup halved cherry tomatoes 2 cups broccoli florets


Another approval from @kates.losing.it πŸ«ΆπŸ™Œ
If you haven’t tried our Chicken, Chorizo & White Bean in a Tomato and Garlic Sauce then it’s a must! πŸ˜‹

Head over to www.shakethatweight.co.uk or click the link in our bio!
Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

We’ve got you covered for every occasion! 🫢

Head over to www.shakethatweight.co.uk or click the link in our bio!
Chocolate + Caramel = cravings crushed. 🍫✨ One sachet contains one nutritious meal packed with protein, fibre & 20+ vitamins. Tastes like a treat, fuels like a meal. πŸ’ͺ

πŸŽ₯ - @kates.losing.it 

Click the link in our bio and head over to www.shakethatweight.co.uk !
One of our most popular bundles and we understand why! πŸ˜πŸ™Œ

21 shakes in a variety of flavoursπŸ₯€β€¨Keeps you full and satisfied πŸ«Άβ€¨No calorie counting, no fuss πŸ€”β€¨Packed with vitamins & nutrients πŸƒ 

Head over to www.shakethatweight.co.uk or click the link in our bio!
Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, we’ve got you covered. πŸ’ͺ 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

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Who doesn’t love a taste test? πŸ‘€πŸœ
So pleased you like them @kates.losing.it !

Why not try them for yourself? Full of nutrients and low calorie to help you keep on track πŸ’ͺ 

Head over to www.shakethatweight.co.uk or click the link in our bio!