Category: Quick Meals under 30 minutes
Shake That Weight ™
6th September 2018 • 7 years ago
Chicken Rotini
A lean chicken dish packed with veggies and seasoned with garlic and oregano for great Italian flavor.
Shake That Weight ™
• 7 years ago
Bulgur Stir Fry
Bulgur is low in fat and calories and high in fiber and protein.
Shake That Weight ™
• 7 years ago
Dijon Bean Salad
This bean salad is filling and nutritious and its full of bright, colorful ingredients with fresh flavors.
Shake That Weight ™
• 7 years ago
Chicken Rice Skillet
1 teaspoon vegetable oil 1 cup chopped onion 1 clove minced garlic 1 cup cooked chicken breast, diced 15 oz can pinto
Shake That Weight ™
• 7 years ago
Penne with Lentils
1 cup dry lentils 8-ounce package dry penne 26-ounce jar pasta sauce 1 teaspoon Italian seasoning 4 tablespoons Parmesan Bring water to
Shake That Weight ™
• 7 years ago
Sweet and Sour Chicken
2 cups cooked brown rice 1/4 cup seasoned rice vinegar 2 tablespoons reduced-sodium soy sauce 2 tablespoons cornstarch 2 tablespoons apricot preserves
Shake That Weight ™
• 7 years ago
Spicy Black Bean Soup
1 cup chopped onion 1 cup chopped celery 1 cup chopped carrots 2 cups cooked black beans 2 cups chicken broth 1
Shake That Weight ™
• 7 years ago
Whole Grain Fettuccini With Tomatoes and Spinach
8 ounce package fresh whole wheat Fettuccini 1 tablespoon olive oil 2 cloves minced garlic 3 tomatoes, seeded and diced 1 tablespoon
Shake That Weight ™
• 7 years ago
Tortilla Cheese Pizza
4 whole wheat flour tortillas 1 cup low-sodium pasta sauce 1/2 cup reduced fat cheese Spread the tortillas with the pasta sauce.
Shake That Weight ™
• 7 years ago
Half-Veggie Pasta Bowl
1 teaspoon olive oil 2 cloves garlic, minced 1/2 cup sliced green onions 1 cup halved cherry tomatoes 2 cups broccoli florets
