Category: Make in Advance Meals

Teriyaki Pasta Toss

A hearty pasta dish with a Japanese twist.


Mushroom Spinach Stroganoff

This vegetarian-style stroganoff is full of mushrooms, spinach, bell peppers and onions all bound in a rich sour cream sauce.


Italian-Baked Penne

We substituted black beans for meat to make this a healthier, hearty meal.


Lotsa Cheese Lasagna

A rich lasagne that melts in your mouth.


Eggplant Parmigiana

Eggplant is baked with a savory corn flake crust and served with pasta sauce and mozzarella cheese.


Spanish Rice Bake

Veggies and spices give this healthy rice bake a full flavor.


Turkey Cranberry Tacos

8 corn tortillas 1 cup turkey meat, chopped 1 cup sliced cabbage 1/2 cup cranberry relish 1/2 cup diced apple Warm corn


Half n Half Meat Loaf

1 pound lean ground turkey 1 pound frozen stew veggies 1 can whole tomatoes, no salt 1/2 teaspoon onion powder 1/2 teaspoon


Baked Shells

A delightful baked pasta dish that is easy to make but looks fancy when served.


White Chili

Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken


Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation
🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

🎥 - @kates.losing.it 

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Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
⚡ Low calorie but seriously satisfying
⏱️ Quick, easy and perfect for busy mornings

If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
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You don’t need a perfect plan to begin.
One small step today is enough to move things forward.
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🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
✔ just 205 cal per meal
✔ protein-packed to keep you full
✔ high in fibre & palm-oil free
✔ delicious chilli spice without the guilt 🌶️

👉 https://www.shakethatweight.co.uk/shop/weight-loss/meals/beef-chilli/ 

Whether you’re smashing goals or just need something that tastes great and keeps you on track, this hearty bowl has you covered. 💪

🛒 Tap the link above to shop & add a bit of flavour to your day!

🎥 - @kates.losing.it - use code katelosingit10 for 10% off! 

#weightlossmeals #dietfriendly #mealreplacement #Shakethatweight #healthyeating
This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
#Shakethatweight #motivation
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