Shake That Weight ™
1st September 2015 • 10 years ago
Walk the weight off!
Walking is simple and free and is one of the easiest methods of losing weight (especially when combined with our VLCD’s), improving
Shake That Weight ™
3rd August 2015 • 10 years ago
Body Dysmorphic Disorder!
One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in
Shake That Weight ™
• 10 years ago
Sleeping Tips & Tricks!
Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night
Shake That Weight ™
• 10 years ago
Weight Loss Motivation!
One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully
Shake That Weight ™
2nd August 2015 • 10 years ago
Youtube’s Best Workout Music Channels!
Here is a selection of the best Youtube channel’s providing ready mixed workout music! 1. Workout Music MixTV 2. Workout Music &
Shake That Weight ™
• 10 years ago
UK Walking Destinations!
Here in the UK you’re never too far away from a spectacular place to dust of that anorak and go for a
Shake That Weight ™
• 10 years ago
Boost Your Metabolism!
You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is
Shake That Weight ™
• 10 years ago
10 Facts about Naps!
As children we are encouraged to nap, it could be considered cruel to not let a child siesta, and the same could
Shake That Weight ™
8th July 2015 • 10 years ago
My Favourite Online Recipe Sites
If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party
Shake That Weight ™
• 10 years ago
My experience! Giving up added sugar!
What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having
