Our Blog | Page 12 of 17 | Shake That Weight
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Walk the weight off!

Walking is simple and free and is one of the easiest methods of losing weight (especially when combined with our VLCD’s), improving


Body Dysmorphic Disorder!

One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in


Sleeping Tips & Tricks!

Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night


Weight Loss Motivation!

One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully


Youtube’s Best Workout Music Channels!

Here is a selection of the best Youtube channel’s providing ready mixed workout music! 1. Workout Music MixTV 2. Workout Music &


UK Walking Destinations!

Here in the UK you’re never too far away from a spectacular place to dust of that anorak and go for a


Boost Your Metabolism!

You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is


10 Facts about Naps!

As children we are encouraged to nap, it could be considered cruel to not let a child siesta, and the same could


My Favourite Online Recipe Sites

If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party


My experience! Giving up added sugar!

What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having


Your weight loss journey just got easier – and a whole lot tastier. 👀😋

Say hello to our New Starter Taster Bundle – 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌

🥤11x Shakes
🍫3x Bars
🍜3x Meals
🍲3x Soups
🍳2x Breakfasts
🎁 + FREE Shaker Bottle!

Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D 

We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #NewYou
We absolutely love seeing all your video on The Anti‑Snack Patch! 😃 

Have you tried it yet? 👀

What does this little patch do? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

🎥 - @kates.losing.it 

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨 

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#ShakeThatWeight #weightloss #patches #antisnackpatch
Looking for a midweek winner or Sunday comfort? We’ve got you covered. 🍜 

Our Chicken & Veg Noodles are the ultimate go-to for when you need a quick, nourishing midweek fix or a cosy Sunday-style dish that feels indulgent (but isn’t).

💚 Just 201 calories
💪 Packed with 16.5g protein
🌱 Suitable for vegetarians
🌟 20+ vitamins & minerals
👀 Delicious and satisfying 
➡️ 1 sachet = 1 satisfying, high-protein meal.

🎥 - @kates.losing.it 

#weightloss #healthy #health #food
It’s FINALLY here - The Anti‑Snack Patch… and it’s a game a changer for weight loss! 👀💪

No more giving in to cravings or mindless snacking - this little patch packs a BIG punch 👊

Why try it? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Supports Healthy Weight Loss ⚖️
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨 

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#AntiSnackPatch #cravings #shakethatweight #newproduct #weightlosssupport #nomoresnacking #diet
Productivity isn’t just for work - it’s a secret weapon for weight loss too. 💪

When your day is structured, your diet is easier to follow and with Shake That Weight, we make it simple:

Ready in seconds ⏰
Easy to plan ahead 📦 
No last-minute decisions 💡 

The more organised your life is, the easier it is to stick to your goals.

Small habits = BIG results. Let’s crush this week together! 🔥

#shakethatweight #weightloss #selfcare #productivity  #diet

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