15% Off Everything (excl. sale items) Code: SAVE15
  • 50+ meal options
  • Diet plans from expert dietitians
  • 100% nutritionally complete
  • No food prep

Start today with our healthy, highly nutritious, super tasty, 7-day new starter meal plan!

21 shakes, soups, cereals, meal bars + Anti Snack Patches

FREE shaker bottle – worth £9.99!

19,000+ 5 Star customers reviews

Spread the cost with ClearPay & Klarna

Free delivery on orders over £65.00

Special offer: £41.50 £50.95

"Great value for money and plenty of variety I highly recommend this option."

M Hough. Southampton

Over half a million customers trust us

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Real Food Ready Meals 

Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.

Delicious Meal Shakes 

Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.

Healthy Hearty Soup  

Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.

Discover our ʻguilt-free’ high protein snacks range

  • High in protein
  • Low in calories
  • Gluten free & vegetarian options

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan
800 kcal
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Everyday Plan
1,000 kcal
Discover >
Active Plan
1,200 kcal
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5:2 Fasting Plan
800 kcal
Discover >

Leah lost 4 stone and gained her confidence!

Download
our app

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  • Free weight tracker
  • Set your target weight
  • Find healthy recipes
  • Check your orders
  • Shop on the go!

Join our
community

Free online support group 

  • Share your successes
  • Shout about your weight-loss
  • Advice and support available
  • Lifestyle and recipe ideas
  • Make friends along the way
Find us on

Best selling meal bundles

15% Off with SAVE15Variety Shakes - 10 Meals
Variety Noodle Box - 10 Meals
15% Off with SAVE15Variety Breakfast Bundle - 10 Meals
15% Off with SAVE15Variety Soup - 10 Meals

Your journey explained

Reference

†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type

2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Crispy Strawberry Meal Bar 🍓😋

Enjoy a delicious meal replacement that feels like a sweet treat but can still help you reach your weight loss goals. Satisfy that sweet tooth with our Strawberry Crispy Bar- crunchy puffed rice and dried strawberry chunks partly coated in smooth yoghurt.

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/bars/strawberry-crispy-bar/ to order yours today! 🙌 

#shakethatweight
You won’t always feel motivated - and that’s okay.
What matters is the habits you stick to when motivation disappears.
Consistency beats intensity. Every time. 
#ShakeThatWeight
Happy New Year Shakers 🎉

Make 2025 the year you stick to it - and we’ve made it easier than ever. ✨

Our New Year Bundles are 30% OFF so you can stock up and stay on track from day one.

🍽️ Simple meals
🔥 Easy calories
💪 Real results

Ends Jan 7th so HURRY! ⏰

Head over to https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to get your 30% off today! 🙌
Merry Christmas from all of us at Shake That Weight 🎄

As we enjoy the festive season, we’re already looking ahead to the new year - ready to motivate, support, and be there for every step of your journey. 🫶

Wherever you’re starting from, you’re not alone.
We can’t wait to take on the new year together. 💪✨
GOOD NEWS… WE’VE EXTENDED IT! 🎄

Our popular promotion is now live until the end of December, giving you even more time to treat yourself (or someone else 👀). ✨

🎄 15% OFF everything (excludes sale items)
🎁 FREE gift on orders over £20 - a new surprise every day, from chocolate shakes to your favourite meal bars
⭐ TRIPLE loyalty points on every order, ready to use in January for your New Year health goals
(Points valid until 31st Jan 2026)
Stock up now and head into the new year feeling organised, motivated, and ready 💪✨

👉 Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/on-sale/
Looking for an easy, delicious, and convenient diet plan?
🥤🥘🍫

Packed with everything you need to support your goals, whether you’re at home, work, or on the go, our meal replacements make staying on track effortless. 😌

Start today and see how simple it can be! 🙌 

P.S. Our meal replacements are the tastiest on the market! Don’t believe us? Just check out our reviews! 😋 

Head over to www.shakethatweight.co.uk or click the link in our bio! 

#shakethatweight #fitness
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