Mushroom Risotto

Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.

1 sachet = 1 meal
20+ vitamins & minerals
15.9g protein per serving
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.

Flavour: Mushroom Risotto	Beef Chilli Noodles Chicken & Veg Noodles Chicken Curry Noodles Cottage Pie Mexican Taco Mushroom Risotto Pasta Carbonara Spaghetti Bolognese
Pack Size: 1	1 10

246 kcal

£1.95

In stock

1. Place the contents of one packet in a bowl.
2. Add 190ml skimmed milk and 25ml water
3. Mix with a fork or whisk.
4. Microwave (800w) for 3 minutes, Stir and microwave for 3 more minutes.
5. Remove from microwave, mix and cover bowl for 3 minutes.

(These are guidelines only as microwave ovens may vary.)

You might think risotto isn’t allowed on the menu when you’re trying to lose weight but that’s not the case! Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.

Suitable as a meal replacement on any of our diet plans, our creamy mushroom risotto makes for an ideal lunch or dinner. Plus each serving contains at least 25% of your RDA of the essential vitamins and minerals you need when losing weight on a very low calorie diet. Add our mushroom risotto to your diet plan today.

More information about our Mushroom Risotto:

20+ vitamins & minerals
246 calories per serving
15.9g protein per serving
3.4g fat per serving
36.5g carbs per serving
Rich in fibre
Gluten free
Suitable for vegetarians
Palm oil free

Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.

Mushroom Risotto

Nutritional Information
	Per 100g	Per Serving (49g)	1 sachet + 190 ml skim milk
kcal	366	179	246
kJ	1543	756	1041
Fat (g)	6.6	3.2	3.4
Of which saturates (g)	1.0	0.5	0.6
Of which mono-unsaturates (g)	1.6	0.8	0.8
Of which polyunsaturates (g)	2.75	1.35	1.35
Of which omega 3 (g)	0.28	0.14	0.14
Of which linoleic acid (g)	2.20	1.08	1.08
Carbohydrate (g)	54.5	26.7	36.5
Of which sugars (g)	2.7	1.3	11.1
Of which starch (g)	51.8	25.4	25.4
Fibre (g)	6.2	3.0	3.0
Protein (g)	19.0	9.3	15.9
Salt (g)	3.0	1.5	1.8

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	1 sachet 49g	RDA % (Per Serving)	1 sachet + 190 ml skim milk	% RDA 1 sachet + 190 ml skim milk
Vitamin A (μg RE)	602	75	295	37	301	38
Vitamin D (μg)	3.76	75	1.84	37	1.84	37
Vitamin E (mg TE)	36.25	302	17.76	148	17.78	148
Vitamin K (μg)	65.02	87	31.86	42	31.9	43
Vitamin C (mg)	61.0	76	29.9	37	29.9	37
Thiamin (mg)	0.78	71	0.38	35	0.47	43
Riboflavin (mg)	1.06	76	0.52	37	0.88	63
Niacin (mg NE)	14.01	88	6.87	43	7.1	44
Vitamin B6 (mg)	1.10	79	0.54	39	0.61	44
Folate (μg)	150.9	75	73.7	37	83.8	42
Vitamin B12 (μg)	1.87	75	0.92	37	1.90	76
Biotin (μg)	39.7	79	19.4	39	23.4	47
Pantothenic acid (mg)	4.21	70	2.06	34	2.77	46
Calcium (mg)	63.9	8	31.3	4	265	33
Phosphorus (mg)	207	30	101	14	300	43
Potassium (mg)	643	32	315	16	600	30
Iron (mg)	8.51	61	4.17	30	4.23	30
Zinc (mg)	6.91	69	3.38	34	4.21	42
Copper (mg)	0.83	84	0.41	41	0.43	43
Iodine (μg)	113.3	76	55.5	37	100.8	67
Selenium (μg)	42.2	77	20.7	38	26.8	49
Magnesium (mg)	190	51	93	25	115	31
Manganese (mg)	1.5	77	0.75	38	0.76	38