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Original Porridge Oats

Start your day the right way with delicious and nutritious Porridge Paradise.

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.


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Start your day the right way with delicious and nutritious Original Porridge Oats. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey!

Low CalorieHigh ProteinLow Carb
147 kcal12.5g12.6g

Suitable for use on all of our diet plans. Learn more about our diet plans here.

Oat (gluten) (40,4 %) (flakes, bran, fiber) ; protein blend (milk protein, vegetable protein (soy)) ; skim milk powder ; vegetable oils (refined palm oil and refined soybean oil; glucose syrup ; milk protein ; stabilisers : pentasodium triphosphate, pentasodium diphosphate ; anti-caking agent : silicon dioxide ; arôme) ; acidity regulators : sodium citrate, potassium chloride, magnesium oxide ; fructose ; corn bran ; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin,ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate) ; stabiliser : tricalcium phosphate ; flavor (milk) ; sweetener : sucralose.

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Fortified with Vitamins and Minerals

The key to the success of Shake That Weight products is that they are fortified with at least 25% of your RDA of vitamins and minerals in each product. Due to the nature of food these values vary by product and you can see the breakdowns below.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates31.112.6
-Sugars (g)10.34.2
Total Fat11.14.5
-Saturated (g)2.61.1
-Monoinsaturated (g)2.571.04
-Polyinsaturated (g)4.331.75
-Omega 3 (g)0.210.08
-Omega 6 (g)2.561.04
Fibre (g)7.93.2
Salt (g)0.620.25

Vitamin Profile

NutritionalPer 100gPer serving
Vitamin A (μg RE)829336
Vitamin D (μg)6.322.56
Vitamin E (mg TE)15.786.39
Vitamin C (mg)85.934.8
Vitamin K (μg)1.210.49
Riboflavin (mg)1.180.48
Niacin (mg NE)17.367.03
Vitamin B6 (mg)1.470.60
Folate (μg)327132
Vitamin B12 (μg)1.850.75
Biotin (μg)4819
Pantothenic acid (mg)6.372.58
Calcium (mg)518210
Phosphorus (mg)476193
Potassium (mg)1358550
Iron (mg)20.98.5
Zinc (mg)9.753.95
Copper (mg)1.060.43
Iodine (μg)15964
Selenium (μg)53.021.4
Magnesium (mg)247.2100.1
Manganese (mg)1.930.78
Weight0.035 kg
Dimensions14.5 × 10 × 1.25 cm

Suitable for Vegetarians


Gluten, Milk, Soy


Celery, Egg, Mustard, Sulfites

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination
4.14 Average 101 Reviews

My favourite *


I love my porridge and always save 2 before bed time. It’s very filling and gets me off to sleep full. Nothing worse than going to sleep hungry. *


Nice porridge and filling. Smooth and filling. Make sure you measure the milk *


Great taste. Very filling. *


Nice taste and texture quite filling *

* Weight loss results are different for each individual and yours may vary.

Free Delivery - Order Over £50