Original Porridge Oats – 7 Meals

Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.

Our Porridge Oats are best when mixed with skimmed milk or unsweetened soya milk.

  • Box of 7x Sachets
  • 200 calories per serving
  • 18.4g of protein per serving
  • 21.2g of carbs per serving
  • 4.0g of fat per serving
  • Suitable for vegetarians
  • Palm oil free
200 kcal
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£12.95

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Total Price: £27.75

Nutritional Information
Per 100gPer 1 Sachet (38g)Per 1 Sachet + 170ml Skim Milk
kcal 376 143 200
kJ 1580 602 845
Fat (g) 10.2 3.9 4.0
Of which saturates (g) 1.8 0.7 0.8
Of which mono-unsaturates (g) 2.3 0.9 0.9
Of which polyunsaturates (g) 4.0 1.5 1.5
Of which omega 3 (g) 0.27 0.10 0.12
Of which linoleic acid (g) 3.5 1.33 1.37
Carbohydrate (g) 34.5 13.1 21.2
Of which sugars (g) 1.2 0.5 8.6
Of which starch (g) 33.3 12.6 12.6
Fibre (g) 7.9 3.0 3.0
Protein (g) 32.5 12.4 18.4
Salt (g) 0.75 0.29 0.46
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (38g)RDA % (Per Serving)Per Serving + 170ml skim milkRDA % (per serving) + 170ml skim milk
Vitamin A (μg RE) 835 104 317 40 319 40
Vitamin D (μg) 5.2 104 2.0 40 2.0 40
Vitamin E (mg TE) 20 167 7.6 63 7.6 63
Vitamin K (μg) 85 113 32.3 43 32.3 43
Vitamin C (mg) 85 106 32.5 40 33.9 42
Thiamin (mg) 1.15 105 0.44 40 0.53 48
Riboflavin (mg) 1.50 107 0.57 41 0.90 65
Niacin (mg NE) 16 105 6.40 40 6.56 41
Vitamin B6 (mg) 1.50 107 0.57 41 0.64 46
Folate (μg) 213 107 80.9 40 89.9 45
Vitamin B12 (μg) 2.00 80 0.76 30 1.44 58
Biotin (μg) 58.1 116 22.1 44 22.1 44
Pantothenic acid (mg) 6.3 105 2.4 40 3.1 52
Calcium (mg) 262 33 99.6 12 284 36
Phosphorus (mg) 600 86 228 33 389 56
Potassium (mg) 650 33 247 12 538 27
Iron (mg) 17.7 126 6.70 48 6.75 48
Zinc (mg) 6.2 62 2.4 24 3.0 300
Copper (mg) 1.40 140 0.53 53 0.54 54
Iodine (μg) 150 100 57 38 80.7 54
Selenium (μg) 65 118 24.7 45 42.2 77
Magnesium (mg) 281 75 106.8 28 128.4 34
Manganese (mg) 3.00 150 1.14 57 1.14 57

Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Allergens: See above in Bold

1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes.

Start your day the right way with Shake That Weight’s delicious and nutritious Original Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein – the perfect way to kickstart your day and stay fuller for longer.

You can incorporate the porridge into any Shake That Weight diet plan here. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal.You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey – feel free to get creative! Just remember to take into account any extra calories.

Quick and easy to make, our Original Porridge Oats really is the best way to start the day and take a step towards your weight-loss goals. 

  • Box of 7x Sachets
  • 200 calories per serving
  • 18.4g of protein per serving
  • 21.2g of carbs per serving
  • 4.0g of fat per serving
  • Suitable for vegetarians
  • Palm oil free