Category: Vegetables

Ranch-Style Beans & Greens

Tender greens are cooked with pinto beans, zucchini and a ranch-style sauce.


Spiced Turnips and Rutabagas

Turnips and rutabagas are jazzed up with apples and spice.


Tomato Zucchini Roast

Roasting easily brings out the rich flavor of these vegetables.


Warm Tomato Salad

Ripe tomatoes blend well with balsamic vinegar, onion and sweet peppers in this warm veggie side dish.


Creamy Fettuccine Primavera

This delicious pasta dish is full of nutrients including 285 mg calcium.


Roasted Asparagus and Mushrooms with Rosemary

Mushrooms and asparagus tossed in savory spices are delightful.


Spaghetti Squash Parmesan

Make a light meal tonight. Serve our Spaghetti Squash Parmesan with salad and bread.


Tomato-Carrot Marinara

This dish goes well with dark green steamed vegetables such as broccoli, kale, or spinach and grilled fish or chicken.


Ginger-Roasted Vegetables

These ginger-roasted vegetables are a great side dish to serve with grilled chicken or fish.


Warm Spinach Bean Salad

This delicious salad features spinach tossed with a bean salad.


On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
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Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

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Indulge in hearty and wholesome meals with:

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Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it