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Category: Salads/Sides

Herb Garden Pesto

Pesto is a sauce made of herbs, olive oil, and garlic. This one goes great on cooked pasta or vegetables. It can also be used to flavor grilled meat, chicken, or fish. And it is delicious when drizzled onto the top of bean soup.


Hungarian Vegetarian Goulash

Skip the meat and grab the veggie burgers for this nourishing meal.


Tostada Salad

Get a taste of the Southwest with our tostada salad. Veggie burgers take the place of ground meat for a healthier dish.


Warm Kale Salad

Kale is a cruciferous vegetable. It is a nutritional powerhouse and contains phytochemicals that may help prevent cancer.


Tomato Salad

Tomatoes contain lycopene, a phytochemical that may help prevent prostate cancer. This delicious salad is good warm or cool.


Tomato Bean Potpourri

1 cup cooked kidney beans 1 cup cooked green beans 1 cup shredded raw kale 1 cup tomatoes, diced 1/4 cup fat-free


Red Slaw

Cabbage contains a long list of phytochemicals such as indoles, flavonoids, and isothiocyanates.


Tarragon Marinated Cauliflower

Tarragon enhances the flavor of cauliflower. You can serve this dish warm or chilled.


Honey Mustard Vegetables

Give those vegetables a zesty punch with this honey mustard recipe.


Lentil Marinara Salad

Lentils are high in fiber and an excellent source of protein.


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