Tomato Basil Cream Soup

This creamy soup makes a nice chilled soup in the summer time.
Serves: 6 Prep Time: 2 minutes Cooking Time: 10 minutes

Nutritional Information

Calories
114g
Fat
4.0g
Saturates
0.5g
Sugars
8.0g
Salt
322g
Protein
7.5g
Carbs
13.0g
Fibre
3.0g

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup chopped onions
  • 2 garlic cloves, minced
  • 15 ounce can diced tomatoes, no-added-salt
  • 15 ounce can stewed tomatoes
  • 1-1/2 cups low-sodium chicken broth
  • 12 oz silken tofu
  • 1 tablespoon fresh chopped basil
  • 1/4 teaspoon black pepper to taste

Method

  1. Heat the oil in a large Dutch oven and sauté the onions and garlic until tender, about 3 minutes.
  2. Add the rest of the ingredients and bring to a boil. Blend with in blender or food processor until smooth.
  3. Sprinkle with fresh chopped basil and fresh lime juice just before serving. This would make a nice chilled soup in the summer time.