Shake That Weight ™
16th August 2021 • 4 years ago
Best things to drink on a keto diet
When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where
Shake That Weight ™
10th August 2021 • 4 years ago
Good carbs vs bad carbs – what’s the difference?
Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us
Shake That Weight ™
2nd August 2021 • 4 years ago
How protein can help you lose weight
Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient
Shake That Weight ™
26th July 2021 • 4 years ago
6 Ways to boost your metabolism
‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or
Shake That Weight ™
19th July 2021 • 4 years ago
Natural vs Added Sugar
When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the
Shake That Weight ™
19th March 2020 • 5 years ago
Shake that Weight COVID-19 (corona virus) update
Update 12th May: Most parcels are arriving on time however some are experiencing 1-2 days delay. We are aware that most parcels
Shake That Weight ™
28th November 2019 • 6 years ago
How to stay healthy over Christmas and New Year
In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are
Shake That Weight ™
20th August 2019 • 6 years ago
Diet Motivation – Tips For Your Weight Loss Journey
Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the
Shake That Weight ™
28th April 2019 • 6 years ago
The World Food Map: Which Country’s National Dish Is The Healthiest?
From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well
Shake That Weight ™
8th March 2019 • 6 years ago
How to take a good progress photo and why it is important
Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being
