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Healthy Snack Ideas

We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of reaching for something healthier when we’re hungry. If the snacks are there, we’ll eat them! However, they can be full of hidden horrors, like salt, sugar and saturated fats. And in time, too … Keep reading

Eleven Energy Boosting & Disease Fighting Foods

The foods that are covered in this article are proven energy boosters as well as effective warriors against various diseases. Including them in your diet may help you find a healthier way of life. 1. Potatoes A single red potato may contain up to 66 micrograms of folate, which the body uses for building cells. … Keep reading

Very Low Calorie Diet (VLCD) Explained

If you’re trying to lose weight you are in the right place, eating healthily and being physically active are key. However, a very low calorie diet (VLCD) could be the right option, followed for a limited time they can help support you through this transition.

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