Shake That Weight ™
5th October 2015 • 10 years ago
Autumnal Awesomeness!
The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn
Shake That Weight ™
• 10 years ago
Guide to late summer foraging!
With wild berries and verdant greens all abundantly available, late summer and early autumn are peak season for foragers. But if the
Shake That Weight ™
• 10 years ago
VLCD Tips and Tricks
VLCD tips and tricks Prepare properly. DON’T go for a massive carb-loaded blowout of booze and cake the night before – you
Shake That Weight ™
2nd September 2015 • 10 years ago
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the
Shake That Weight ™
• 10 years ago
Important facts on Ketosis
Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. Struggling to lose weight? It might be a good idea
Shake That Weight ™
• 10 years ago
Healthy Baking Tips!
One of the biggest problems for those of us who love to bake, is that quite often the best baked goods are
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1st September 2015 • 10 years ago
Healthy ways to spend your free time!
Taking a pew at the end of a long day, slacking back and succumbing to the peace of visual crack that is
Shake That Weight ™
• 10 years ago
The Best Fitness Apps!
Whether your fitness goal is weight loss, running a marathon, or mastering the perfect downward dog, there’s an app for every form
Shake That Weight ™
• 10 years ago
Is Alcohol preventing you from losing weight?
Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to
Shake That Weight ™
• 10 years ago
Walk the weight off!
Walking is simple and free and is one of the easiest methods of losing weight (especially when combined with our VLCD’s), improving
